When people start running, there are various reasons, but in the end, there is only one reason to keep running: to meet the best self in this life without regret
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Running shoes life is generally 500 km – 1000 km, it is generally recommended to sell more than two wheels to wear
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Improve your posture
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Running has never been isolated
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The warm-up before running, the stretching after running, and the strength training during running rest are all recognized as the necessary components of running activities
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Running on hard roads has become a normal running condition
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It’s not recommended to run every day without rest
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Long term doctrine
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We respect the original, some pictures of the article come from the Internet, if there is infringement, please contact us to delete, thank you! * you are welcome to recommend this article to the running friends or groups around you for healthy running and happy every day! If you like running, you can add the following wechat, or the following is wechat: running goddess recommended article running horse speed running stretching basic knowledge flat support champion teaching early up meaningful posture running method summoning abdominal muscles summoning waistcoat line girl running squat practice summoning buttock runner running practice
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You can ask senior runners to help you observe or analyze the video on your mobile phone
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Running goddess Xiaobian strongly suggests that you should not run on cement roads as much as possible, especially for weight-loss runners
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He was photographed by a photographer
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The picture above shows a foreign runner whose nipple was worn out during the Shanghai marathon
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If you run four days a week, you can get 90% of the benefits of running seven days a week
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If you don’t run, you don’t understand the significance of running, that is, you won’t run in vain
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Today, the running goddess Xiaobian shares the “Ten Golden Rules” of running
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If you have time to brush, you must have tiktok
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Your sweat will light your way
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Running too much is counterproductive, and it’s the stupidest way to run
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Face up to the pain
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No matter how much you run or how fast you feel, it’s not recommended to eat fat at all
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Most runners can’t see their running posture
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Don’t be greedy for the amount of running
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Yesterday, the goddess of running shared “13 benefits of long-term running on the body”, introducing the benefits of running
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Running is not a matter of one day and one night
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Qualified runners still suggest running on the plastic track or soft road in the playground, which is absolutely something you don’t regret
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If your running posture often causes foot pain and joint discomfort, it’s time to take a look at your running posture
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Ten golden rules for running 👇👇👇 1
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An important secret of running masters is to pay attention to strength training outside of running
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Their happiness can’t be described
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If there is varus, choose running shoes that enhance stability
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The picture above shows: in a running activity, two handsome men run together
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In addition, on the second day after hard training, it’s also a good idea to do some relaxation jogging or some kind of cross training, such as cycling and swimming
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Big brother comes with my mother on his back
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It’s sad that many doormen guard against runners like thieves
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It’s also great to have proper strength training on the rest days
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Running is good, many people complain about not having time
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The core purpose is to enhance your running ability, improve your running performance, and effectively prevent running injuries
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Running characters: Yu Minjian, Professor of Air Force Engineering University, running to her dream, never give up
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Running Q & A: running marathon, is it a healthy sport? Can it be used for physical exercise? Running observation: after the official second generation, the rich second generation and the star second generation, the “running second generation” is rising in China
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The picture above shows: Li zhanzhe, born in 1953, is running
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He likes running and is enthusiastic about sharing running knowledge and experience with his runners, helping many runners solve running problems
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Mr
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Think clearly, you can’t run like anyone else
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Running characters: Hao Shujie, 71 years old, grandma loves running, after half of her life, she is still a little sister
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It’s recommended to run 3-5 days a week and rest 1-3 days
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Heavy weight runners should pay special attention to it, which will indirectly and continuously damage joints, tendons and ligaments
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How comfortable and how to run, speed will naturally improve or maintain in your comprehensive running training
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Warm up and stretch
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Reporters all envy the good time
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Running is a lifetime, not just for a while
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In addition to running, usually do some physical training, targeted to the body around the joints muscle group training, and push ups, pull-up, sit ups and prone waist to strengthen the strength of the upper limbs and trunk, wall horse step squat are good exercises, in addition, yoga and other dynamic flexibility training is also very good
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It’s generally recommended that the increase of mileage per week should not exceed 10% in the next month
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Focus on recovery
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He is a respected runner
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If running encounters joint or strain injuries, the correct way is to temporarily stop running, correctly evaluate the causes and Countermeasures of injuries, and immediately give active treatment or recovery
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If you want to achieve results, you need to develop corresponding training programs, such as interval running, climbing running, endurance running, heart rate running and other speed training programs
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Running with injuries is a taboo for runners
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Choose the right running shoes
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Running is more for your health than showing off in your circle of friends
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Stay away from hard ground
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If there are obvious mistakes or mistakes, you can gradually try to improve them
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It’s necessary to choose suitable sports shoes according to their weight
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Make a long-term running plan
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If you have been running for several years without injury or pain, it is not recommended to change your running posture
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Running needs a rest period
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No matter how much you like running or how good you feel, you must accumulate it slowly
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If you just run for health, speed training is not a very necessary thing
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Li is nearly 70 years old
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It’s true that people who can keep running to the end often live as they like
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Running is not only the exercise of body, but also the exercise of will and perseverance
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Comprehensive strength
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Reminder: for those who haven’t joined the running circle, scan the QR code above to join ↑ ↑ 2021!.
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However, they should try their best to avoid running on concrete roads
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The important thing is to learn experience and training from this injury
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At present, many runners in the playground can’t get in
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My mother wants to watch it too
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It advocates gradual and long-term principle
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The picture above shows: after running a marathon, “little brother” and “little sister” are pressing their legs to stretch
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The picture above shows: a marathon is held in the local area
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