In our daily life, because of our stress habits, we are more and more away from the vertical line of our body, so mountain style practice can help us find that line
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The front side of the thigh is pushed back, and the tailbone is sunk; 4
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Keep your arms straight down on both sides of your body and in line with your hips; 8
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Benefits: 1
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What is mountain style? Tadasana, as the name suggests, is that we should learn how to stand steadily and upright like a mountain
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The spine is straightened, and the chest is lifted up; 6
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You always envy this and that style
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The weight of the body is evenly distributed on the feet; 5
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The feet are as wide as the shoulders, and the lateral side of the feet is parallel to the cushion surface; 2
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It’s mountain style
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The lateral side of the shoulder (the front side of the deltoid muscle) is pushed back, the scapula is down, and the shoulder is like two wheels 7
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By standing in a balanced way, our spine can be extended, so that we can correct everyone’s bad posture; 2
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Keep your neck and head straight and look forward
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Prevent the aging of spine, legs and feet caused by aging
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Directions: 1
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When you practice it, you always say it’s too difficult
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Strengthen the hip muscles in the process of standing; 4
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However, did you know that all difficult asanas have to find the feeling of mountain style? So today’s lesson is very simple
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Mountain exercise can make every part of the body adjust to its original position; 3
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Yamagata is one of the most common and basic postures in yoga practice
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The thigh muscles are tightened, and the kneecap is lifted up in a straight line; 3