Squat belongs to anaerobic exercise, energy source is muscle glycogen, they come from the body storage of carbohydrates
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The above 7 points tell weight loss people that they need to strengthen squatting practice while running, because doing more squatting is more efficient than running..
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It can improve cardiopulmonary capacity and exercise leg muscles, but these stimulations are relatively small compared with squatting
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When you do a squat with a barbell on your shoulder, you have to stabilize your core abdominal fleet
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In fact, they all indirectly exercise their abdominal muscles through squatting, hard pulling and other compound exercises
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As long as you are willing, you can be the best in your life
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After squatting, you can supplement more carbohydrates
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The more muscles you stimulate, the more calories you burn, because they help you burn even when you’re not exercising, and you can eat more
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If you only run for a long time, you may get a thin, weak and flat figure, just like a marathon runner
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Squats do relatively little damage to the knees, unless you squat heavily
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In fact, this is the lack of squat practice, squat practice after your waist and abdomen will be more tight, no longer loose
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Therefore, you can use one squat instead of one or two runs, which can not only achieve the training effect, but also effectively protect the knee in the long run
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Many weight loss people like to do a lot of aerobic exercise, such as running
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Long time running is aerobic exercise, and more is to mobilize fat to provide energy for the body
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Many weight loss friends worry about their carbon water intake during weight loss
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I don’t know if my friends who focus on running have found that when you lose weight through running, do you feel that your waist and abdomen are always loose
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For people who lose weight, a run time is at least about 30 minutes, or even an hour, while an effective squat training may only take 10 minutes
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Squat won’t take up too much of your time
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Please look at the following 7 reasons, as follows: 1
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Compared with running, squatting has less influence on joints, and long-time running has more influence on knee wear, especially running on hard (cement) ground
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It’s undeniable that running is a good sport
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If you have this worry, do more squatting, and don’t worry about eating more
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Many bodybuilders have strong abdominal muscles, but few of them specialize in abdominal muscles
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Click the blue words below the title to pay attention to Yangzi brother fitness
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Here is an example
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Because the carbohydrates you eat will fill the carbon water you consume during squatting, you don’t have to worry about turning it into fat to store it, but only if you take in the right amount of carbon water
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Squat practice will give you more powerful abdominal squat is a compound action, it can stimulate the abdominal muscles
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4
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The waist circumference of squatting is thinner than that of running
3
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But what I want to say in this article is that doing a lot of aerobic exercise is not the best choice, because you can choose to do more squats instead of them
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The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back
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If you want a thin waist, please strengthen squatting practice, especially for girls who want a funnel-shaped figure
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Squatting can stimulate more muscles in the body
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Squatting exercises are like sprinters, whose hips are very cocky and sexy
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