Celebrities are especially fond of running: after running, former U.S

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If you decide to start to change, it’s only a matter of persistence from your goal

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Running will bring you a new world, physical change, independent personality, courage to solve difficulties, perseverance and enjoyment of life

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Lack of sleep, poor cardiopulmonary function, or an unbalanced diet will be exposed in the case of insufficient physical strength

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Running can not only improve the physical fitness of athletes, but also improve their subjective consciousness, enlarge their satisfaction with themselves, so as to establish self-confidence and form a positive and positive energy state of mind

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It can be said that most of us have not done enough at present

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In the sport of running, any minor physical problems will be magnified infinitely at the end of exhaustion

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We are neutral to the views in this article, only share the reference and communication of runners.

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Click the blue words above → follow the running compass → share your wonderful sports moments

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If you feel that you can’t find a direction in your life, run for a while, you may find it

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A Danish study of 18000 runners concluded that people who jog regularly live an average of five to six years longer than those who don’t

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Only about 20% of the population managed to achieve a moderate level of activity on a regular basis

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Many people don’t exercise at all

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Exercise has a positive therapeutic effect on depression, and its effect is even comparable to psychological intervention and drug treatment, without side effects and reducing cardiovascular disease and drug complications

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It’s a virtuous circle, with a healthier diet, stronger body and better mental outlook

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At least when running, you don’t need to talk to anyone, you don’t need to listen to anyone, you just need to look around and gaze at yourself

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This is a precious moment that nothing can replace

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I hope you are not based on catering to worldly vision and standards, but just loyal to your heart

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There’s no doubt that running can improve health, but it’s hard to say how much

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If you’ve already started running, don’t give up anyway! If you have runners, training, injury recovery, weight loss, running equipment, marathon and other questions, please add WeChat free consultation

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So now we are in a lazy world

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Give yourself a corner to place your heart

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While recognizing the essence of life, you accept your own imperfections

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President George W

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This is the love and emotion that running brings me

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In this process, you will understand your own abilities and limitations

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But you still have to run around like this, exhausted and unable to stop until you finish the task and reach the end

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Running will make the whole person more confident, clear headed and anti-aging

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Life, like every run, is always lonely

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But as individuals, we all need time to be alone, so running an hour a day to ensure our own silent time has become an important lesson for mental health

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In real life, we all have many roles and responsibilities: as parents, as employees, as children, as runners

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Bush felt handsome, Wang Leehom said that he sang better, Haruki Murakami quit smoking successfully, Ma Ying Jeou’s knee injury recovered, Pan Shiyi felt happier, Mao Daqing got rid of depression, Liu Tao didn’t need diet pills These effects have scientific research evidence: running promotes metabolism, speeds up the excretion of accumulated adrenaline and other wastes, reduces the risk of arterial disease, circulates a large amount of blood stored in the liver, spleen and muscles, and frees patients from the tense environment, which is conducive to sleep, dredges negative psychological energy, produces positive feelings, and slows down sleep Relieve anxiety and depression

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