People who lose weight are really transformed

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The only truth is never give up! The bridge of the nose is high, the eyes are big, and the cosmetic effect of running is achieved! Running has changed the mental outlook and a healthy lifestyle! Be young and energetic in the runners, be tough and confident, always haunt your mind

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@Camila1216 thanks these fat people who are determined to lose weight by running

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It turns out that there are no ugly women, but you can’t stop talking and step on your legs

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Their figure, appearance and temperament are completely different, just like cosmetic surgery

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No matter the intensity of exercise is less than 40 minutes, although fat is consumed, the effect is not so good

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Before they start, they take pictures of themselves which are bloated and have no aesthetic feeling

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Lin Xianfeng: in the same place and different world, here’s a big wave of super inspirational pictures before and after running

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Running is the most suitable exercise to lose weight, and it is also one of the most efficient calorie burning exercises

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@The faster Christy runs (the higher his heart rate) and the longer he runs, the more calories he consumes and the better his weight loss

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Any fitness exercise has its benefits, beneficial to health, but to take the purpose of weight loss, I’m afraid few sports can be compared with running

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The important thing is whether your heart rate meets the requirements

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This knife directly killed me from a fat man to a running coach

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@ @ save money, baby Yan

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Have you started? If you are already on the road, please keep going

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Please stick to it

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@Female killers on the road usually achieve the goal of effective fat reduction in more than 40 minutes

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I can’t believe that the comparison of weight loss on the Internet happened to my sister! I haven’t seen you for three months! I admit that I’m jealous of Cao Hengjie’s poison

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Maybe giving up will make you feel comfortable for a while, but it will leave you regret and remorse, and even wear out your willpower

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@Yan only Li insisted on running slimming, do you want to give up, retreat? Are you looking for more reasons for yourself? At this time, gritting your teeth and sticking to it will make everything easier

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@ Christy, the seventh son, ran

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We changed from fat girl to runner, full of youth! Big bearded fat boy turns into marathon prince, cool! From ordinary youth to charming mature man! Tight muscles are the most secure! The pain of running is far better than the smile of having a big belly! There is no one who can’t stop! It’s not until she’s thin that she can see her true appearance

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Once you give up, you will give up halfway

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This enables us to see their transformation from fat to thin

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When you act, you will understand all this and keep running every day! Have you been inspired by so many inspirational charts? Running to lose weight is not a day’s work! Enjoy the joy of sports, enjoy the passion of burning fat, enjoy the sense of achievement to overcome it! Running will always stand beside you and fight together!.

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Who was not a fat little black before, but now others say I’m like Li Xian, potato Beautiful girl Yang is the beauty of losing weight, you taste your delicacy @ @ three year old loves to eat strawberries, lose fat, increase charm @ @ lose weight through running, healthier and more beautiful! After running to lose weight, she is more elegant and confident! We lost one of ourselves by running

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Tomorrow, you are Li xuanmei, the best katerine in the world fighting for learning

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@If your girlfriend is ugly and fat, don’t lose it first

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At this time, the proportion of fat energy supply can reach 85% of the total consumption

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It’s good to keep it

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What are you waiting for? Run! Only those who are overweight know what a wonderful thing it is to lose weight

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Running is really the best cosmetic surgery

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There’s nothing impossible

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@ @ ask 14.3 and a half months, from 130 Jin to 88 Jin

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And try not to stop in the middle of the first run, even if you stop waiting for the traffic lights, you should also jog in place

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These “naked” contrast images can inspire us all

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So don’t ask how fast you should run and how long you can lose fat

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@The advantage of Hangzhou cute running is that it’s convenient, there’s no threshold, it doesn’t need too much investment (except for equipment of course), and you can keep this habit for a long time with little effort, even when you’re traveling

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Running makes her give up her indulgent lifestyle and find the meaning of life

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The speed and time are up to you

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