Sometimes when the pressure is great, people are prone to have emotions, can’t control and may collapse
.
I think if you know the secrets of running, you will definitely fall in love with it
.
You can relax and keep on working hard
.
We often work late and feel stressed
.
Strengthen the function of cardiovascular system, so that the coronary artery has enough blood supply to the myocardium, so as to prevent various heart diseases
.
Pain in their own body, the kind of pain through the heart of the feeling that only they understand, but can not let go
.
Reduce breast cancer 25%, reduce cataract 35%, reduce gastric cancer 50%, reduce depression 19%, reduce severe heart attack 50%
.
Running may be the last thing you need to do when you are in pain
.
In addition, running can accelerate blood circulation, improve metabolism, and reduce blood lipid and cholesterol levels
.
Running can not only make your bones younger, but also slowly mobilize blood flow throughout your body and enhance your immunity
.
After three months, you can definitely see the effect
.
You won’t complain, be disappointed or suffer any more
.
2
.
Running is to be with yourself
.
You won’t feel lonely on the way of running
.
You will certainly run further than you think
.
In the process of running, our brain will secrete dopamine, which is a feeling of eroticism and will make us feel happy, happy or addictive
.
And running is a very good way to decompress and release emotions
.
At present, the fast-paced work, all walks of life competition is very fierce
.
In order to adjust my mood and get myself out of the most painful moment of my life as soon as possible, I started running to make myself happy
.
What are the benefits of running? Many people think that running is nothing more than exercise and good health
.
Maybe you can’t believe the benefits of running are beyond your imagination
.
Finally, running becomes a way of life, to adhere to, to enjoy, let happiness fill their life..
.
Persisting in running will continuously improve our muscle strength, accelerate the basic metabolism, and accelerate the burning of fat
.
Prevention of disease, long-term adherence to running, can improve the heart and lung, improve their own immunity, enhance resistance, make the physical quality better, can effectively reduce the risk of disease
.
If you keep running for a year, the change will be amazing
.
Persisting in running will also increase vital capacity, make the respiratory muscles of the lungs more developed, increase the amount of ventilation each time, and enhance the lung function
.
Many people don’t believe that running can lose weight because you don’t stick to it
.
So if you want to keep fit and avoid being too weak, running is a good choice
.
What you need is just to step out of the room during the break time, put down all the burdens, wear headphones, start your own jogging, run out of your own life, body and career
.
But what are the benefits of running? Most people don’t understand it
.
Therefore, after persisting in running, the invisible pressure and emotion will be released, which will make our body and mind more pleasant and our mind more peaceful, which is more conducive to us to deal with our daily work and life problems
.
And maybe the way you run is wrong
.
If you can keep jogging for about 40 minutes every day, you can achieve better fat burning effect
.
Running heals all your pain
.
There are many reasons to start running, but there is only one reason to keep running, that is to find yourself
.
Yes, only the human mind is the beginning
.
The more you get to the back, the easier you will lose weight, and at the same time, you can achieve the perfect shaping effect
.
Once the most painful moment of life, heartache makes people become a body without soul and temperature
.
4
.
Strengthen cardiopulmonary function, keep running, will make your cardiopulmonary function become powerful, improve the maximum oxygen uptake, the oxygen delivery to various organs will also be greatly increased
.
3
.