You can’t spend it in the wrong way

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b

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Complete shoulder flexion, shoulder flexion should be good enough, arm straight

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When the blood supply of the head is insufficient, or when more blood is needed, the heart will beat harder, so that more blood will come to this area of the brain Domain

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c

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the back extension and varus of ankle C

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This kind of meaning is not big

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If it is an assisted exercise, it can be followed up according to the changes after the assistance..

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whether you can easily stay in the lower dog D

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d

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It can relieve the stiffness and pain of the heel, help soften the bone spur of the heel, strengthen the ankle, and help eradicate the stiffness of the scapula area and relieve the inflammation of the shoulder joint

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3

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2

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Open your fingers a little bit, don’t use too much force, press your palms on the floor, press your head on the floor, hook your ankles, move your pelvis to the top of your head, lift your feet, hook your ankles, fix your heels on the floor, and straighten your legs

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Postural principle a

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2

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2： The ankle compression is small, the angle between the tibia and the floor should be very small, and the heel and sole should step on the floor

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Therefore, when the heart is higher than the brain, under the influence of gravity, blood is easy to come to this area of the brain, so the load of the heart will be significantly reduced, which is why the dog can play the role of restoring energy, the heart will slow down, the heart will slow down, so that we will consume less energy

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in the postural position, the head is lower than the trunk, and the heart beat is greatly affected by the blood supply of the head

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the ability of shoulder function in closed chain B

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3： If it’s self practice, you need to return to the right position when the above situation occurs

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Keep your head on the ground and your thoracic vertebrae will stretch naturally

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The structure of hip flexion, pelvis in high position, complete the accurate hip flexion angle

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Enter the cat pose preparation, the trunk and pelvis back together, the flexion angle of shoulder and hip increases, continue to pull the legs back, the trunk chest pelvis back, bend the hip back as far as possible, and the head can be placed on the floor

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As the trunk is lowered in this pose, healthy blood is transported to this area without any pressure on the heart, so it can reduce fatigue and restore brain cells and brain vitality

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1： Introduction and reference book: light of Yoga Classic posture: downward dog style difficulty coefficient: 5 posture efficacy: it is especially important for those who have just finished running

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