One group was given a 30 minute moderate intensity run on a treadmill, the other group was given a 30 minute rest, and then their emotional state was investigated

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Running can lose weight and shape, enhance cardiopulmonary function, improve the physiological function of various organs, and get a healthy body

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The results showed that although the two groups had similar decreasing trends in psychological distress, depression, confusion, fatigue, tension and anger, only the exercise group had a significant increase in positive well-being and vitality

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Running at your own speed, you can choose your own speed, because running speed has a great effect on your health, and also determines your running quality and experience

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If your body is average, but you choose the running speed you can load, it will lead to physical problems, make the running experience worse, and damage your body

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Health is the source of all happiness

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2

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Choose a good sports environment if you want to improve your happiness about running, you must pay attention to the sports environment

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When we are running, it’s better to exercise outdoors, because the most suitable sports ground for running is outdoors

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After running, many runners will be very happy, saying that they are running high, which is actually the brain secretion in the body The effect of endorphins! In a study published in the archives of rehabilitation medicine in 2008, researchers asked super marathoners, people with regular exercise habits and people without exercise habits to walk or run for 30 minutes at a speed they felt slightly difficult

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When your sports level and quality have been improved to a certain extent, you will certainly have a better sports experience, and the happiness of running will soon be improved

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Improve the body state, improve the body’s movement state, so as to help improve the quality of exercise, increase the level of exercise

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Therefore, at present, in Australia, the United Kingdom, the Netherlands and other countries, the official guidelines for the treatment of depression take exercise as the most basic treatment

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How does running change psychology? In many research subjects and patients with diseases, it has been confirmed that the human body in some activities, such as long-term, continuous, moderate to high-intensity exercise, and deep breathing, can promote endorphin, and the effect of endorphin is just like morphine for medical use, which can make people feel happy

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If you want to get a good sports experience, you can take part in more jogging and enjoy the good feeling of easily controlling your body and helping your body get the amount of exercise

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Generally, jogging will bring you a good sports experience, because jogging is the easiest and one of the most easily adapted sports

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How to effectively improve the happiness of running? 1

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In competitive running, we are competing for running speed, and we can practice running speed more often

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The above research shows that running habits not only make people happy, even one-time running for patients with depression, can be improved in just 30 minutes

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Only with a healthy body can we feel happy

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We can compete with our friends to inject more exciting experience into running

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After training, everyone’s mood has been improved, but the benefit range of super horse players and those with regular exercise habits is twice that of those without exercise habits

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They were divided into two groups

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We can try to compete with our friends to give ourselves some small impact and young blood

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The researchers recruited 40 patients (15 males and 25 females) who were treated with severe depression

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So, more and more friends get benefits from running, feel happy, otherwise we have already given up this boring sport

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According to a study published in the Journal of the American Sports Medical Association, if you insist on running for 30 minutes each time, you can realize that running can bring good mood and improve mood! The theme of this study is the impact of acute exercise on the mood and well-being of patients with severe depression

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What’s more interesting is that super horse athletes and regular athletes have more vitality and less fatigue after exercise than before, but those who have no exercise habits are not interested in it

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Choose a good pair of running shoes, if you have the right equipment, you can improve the quality of sports, and for the sport of running, running shoes is a good equipment, so we can prepare a good pair of running shoes for ourselves, which can help us improve the experience of running, which is a great help for us to love running, and can improve our knowledge about running The happiness of sports

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Some studies have shown that aerobic exercise has the same effect as antidepressants in the treatment of mild to moderate depression, and the side effects of exercise are relatively beneficial, including improving health and weight control, rather than the side effects of drugs such as abdominal distension and sexual dysfunction

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