Enjoy the wind caressing your face, whispering in your ear, picking up those short sentences, is today’s harvest

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” Reading can stimulate the mind, and studies have shown that maintaining high spirits can slow down Alzheimer’s disease and mental disorders

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At the same time, you have to remember the complex complex complex of multiple characters in the story

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Running will make you a person who understands life and knows how to live! “What will happen if you insist on reading? “San Mao said,” with more reading, your appearance will naturally change

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Ten years later, there is a gap between one life and another

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Of course, they may also appear in your life and words

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If you have the opportunity to discuss that book with others, you will be able to make your point very clear

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From now on, be a happy person, run, read and feel life

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Gradually, with the accumulation of knowledge, you will make more delicious and healthy foods

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When reading, we always use our own thinking to comment

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The author’s cadence, fluency and their writing style will affect the readers’ writing

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And running is as common as eating and sleeping

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“People’s laziness is far stronger than we think!” Do you agree with that? So, these people are fighting against laziness every day

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04 increase personal independent thinking ability

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When people reach a certain stage, life will begin to subtract for you! Take away some of your friends, let you know who your real friends are, take away some of your dreams, let you know what the reality is

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No need to memorize, the brain has put this book into your Memory Palace, when you need it, it will naturally present it in your mind

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02 compression ability will be stronger and stronger, the pressure of modern life will be bigger and bigger, everyone has their own way of pressure relief, drinking, playing cards, going to restaurants, and running is also one of the ways of pressure relief, strengthening the body, improving the external image

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Therefore, we not only need to improve our inner cultivation, but also be responsible for our appearance

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“What happens when you keep running?” 01 more and more diligence is certain, running is a process from laziness to diligence, this process will let you abandon more and more bad habits, even patients with late procrastination will be cured

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No matter how educational background, reading more, heart full, spirit rich, belly has poetry and Book Spirit from China

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Everyone who has been running for more than one year will never be a lazy person

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No matter what you look like, you can keep fit for a long time, lose fat and shape, be energetic, and meet a new self

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Running and reading are indispensable! Only running and reading can live up to it! Running and reading are also the most economical ways to improve yourself in the world! There must be one body and one mind on the way! Running and non running people, a day has little to do with, a week to do with, two months to do with, half a year is a world of difference

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Sometimes, away from the noise, running alone, is a kind of life, but also a realm

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Reading can not only improve one’s temperament and accomplishment, but also nourish one’s spirit

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Improving writing skills any good book can have an inestimable impact on one’s writing ability

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On the contrary, these foods are better

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Many times, you may think that many of the books you have read are past and no longer remembered

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Running on the road, no one talks to you, but you are communicating

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When the soul rises, looking at the tired self and becoming a spectator of your own life, you can find your own rhythm

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At this moment, we need analytical ability to define whether it is a good book, whether the character development is appropriate, and whether the plot is smooth

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When you read a book, you have to distinguish their tasks, their backgrounds, ambitions, histories and nuances

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Although we have repeatedly stressed that we should not pay too much attention to a person’s appearance and ignore his inner quality, we should also know that almost no one will find your excellent inner quality through the sloppy appearance that you don’t even care about yourself

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Reading can improve memory

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At the same time, taking 1-2 hours every day can also relieve most of the pressure in the day, and the mood is naturally happy

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Don’t think of the running group as ignorant of the world’s fireworks, just a little more than ordinary people – self-discipline! They know the importance of sleeping, and they know that they have to get up early the next day and practice early, so they arrange their life in a very regular way, and the consumption of running every day will make sleep more practical and efficient, so they will form the habit of getting up early

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Care for the body and mind from now on! This life must have two hobbies: running and reading, let you become a better yourself! From now on! Be familiar with every road around you and tell them your happiness! That happy lightning told me, I want to tell everyone, give every street every road a warm name, all runners, I wish you a healthy body! May you have rich souls! –

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In fact, they are still in your potential temperament, in your speech and in your mind

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Two people decide whether they are together because of the outside and how long they are together because of the inside

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04 personal charm will be doubled, the change of body shape, the secretion of various hormones, will make their own charm value greatly improved, and the self-confidence gained by fitness will be different from ordinary people

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Reading is an important way to settle down

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Reading can relieve stress

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You can’t satisfy too much desire to eat, but you can eat some healthy food better

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No matter how much pressure you are under at work, in personal communication or in other endless things in your life, when you are immersed in a good story, the pressure will disappear

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05 may become a gourmet, hands-on ability is stronger, due to the particularity of running, high nutritional needs

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Listen to the rustle of the road and watch the clouds

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Because keeping your brain active and busy can prevent it from losing its ability

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The brain is a wonderful organ, he can easily remember these things

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Strong body, character change will also make all the pressure become floating clouds! 03 will get up early, at least not stay in bed! People who run get up early, but sometimes sleep late, but at least they don’t stay up

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