Run about 4 kilometers

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(Gao Taidi) February 0 5 days: 23 Jin weight loss effect, sweat 💦 In exchange for the medical report, everything is normal 😊 [sun] fitness coach said: 12000 yuan makes you lose 15 Jin in two months [shy] I want to forget it, work hard on your own

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There are many unforgettable memories in the past 18 years! Eighteen years old is a sign of maturity and the starting point of adulthood

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I felt that the temperature was about 1 ℃, the water temperature was about 2 ℃, and I swam for about 1 minute

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I felt that the temperature was about – 1 ℃, the water temperature was about 2 ℃, and the ice floe swam for about 1 minute

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I felt that the temperature was about – 1 ℃, the water temperature was about 2 ℃, and I swam for about 1 minute

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I wish my friends a happy new day! Healthy and happy! (sunshine) today is a special day

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Winter practice more hardship, spring fierce as a tiger! City Sports Center, running 10 kilometers in circles, with an average speed of 5’30 “, the fastest 4’39”, comfortable! Aoli, here you are! 💪💪💪 (Zhang Xintian) the new year comes tomorrow

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On Thursday, it’s sunny and breezy this morning

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Run about 4 kilometers

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I wish my friends a happy new day! Healthy and happy! January 14, 2021, the second day of lunar month, the seventh day of March 9

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My baby has grown up

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Adulthood means that you have grown up and you have a responsibility and mission on your shoulders [come on], a responsibility and mission to yourself, your family and society

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On Wednesday, it’s sunny and breezy this morning

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(Liu Zhigang) (Liu Yan) step forward, the beautiful is not expected! (Zhang Jianchun) January 13, 2021, the first day of lunar month, the sixth day of March 9

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Mom and dad have a lot to say to you, to be healthy and happy, work hard, learn to be grateful on the road of life, always sunny and happy [sun] congratulations on the success of unlocking 18 years old [666], may your youth live up to the dream of youth [celebration] [Rose]! 2.6 (Wang Lina).

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I wish my friends a happy new day! Healthy and happy! January 16, 2021, the fourth day of lunar month, the ninth day of March 9

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Run about 4 kilometers

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Lose weight in February 🏃 Run a half marathon 🐴 [sun] those who have light in their hearts will never lose their way forward; those who have good in their hearts will always be full of the power of responsibility

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On Saturday, it’s sunny and windy this morning

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Catch the tail of the year of the rat and reappear again: running 🏃 60 minutes, one hour photography! With this mentality and concept to meet the cattle 🐂 The coming of the year

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#Running marathon winter training countdown February 6, the weather is sunny, the temperature is appropriate, the first barefoot night run in spring, test the effect of winter training

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