It integrates kinematics, neuroscience, psychology, biology and medicine
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The book is written by Zhang Zhanhui, the author of the bestseller “running cure”, and is produced by Wu Yantian, who specializes in planning super bestsellers
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This book is a book about sports health
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Running can measure the world, measure life, and make more running friends
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Running is a tool to nourish the brain and improve our mood
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If the posture is wrong, the efforts are wasted
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We should master the correct running essentials, understand the inner obstacles, not be afraid, run easily, recover excessively and optimize the diet structure
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The second part is what running can cure
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Running creates the best experience with the smallest closed loop
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The book is divided into three parts
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Running can harvest physical and mental health, cure fatigue, anxiety and fear, and obtain flow experience
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When running, we feel refreshed and excited
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2、 When running, reconstruct inner order
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Third, you probably don’t know anything about real running
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It is a reference book to guide the public on how to make themselves better through running
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Running is to achieve other goals in life
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Life lies in sports, sports healthy body, regulate emotions
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Runners are regardless of men, women, old and young, and are not limited by time and space, saving time, effort and money
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The so-called flow experience is a state that you may enter when you focus on a specific and challenging task, and your ability is just able to meet the challenge
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Heart and lung are our life
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There is no exercise habit you can’t stick to, only exercise intensity you can’t bear, so open three doors for this
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Friends, for the sake of health, for a better future, run up!.
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The connotation of health defined by who includes three levels: physical health, mental health and good social adaptability
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The first part, take the initiative to attack, life lies in the movement
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Long term running can improve our sense of control over ourselves, our body and the whole life, and rebuild the order of life after the integration of body and mind
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More daily running can reduce hospital running
3、 Become a lifelong runner
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Measuring the world with your feet, running is not only a sport, but also a way of life
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Running can make people addicted
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Running is the easiest, easiest and most persistent sport
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Set reasonable intensity, easy and pleasant long-term persistence, focus on action
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Long term health, long-term happiness and long-term pursuit form a virtuous circle of sports health happiness
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1、 Easy to be a runner
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