Because there are so many benefits of running
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American obstetrician and gynaecologist Xiangge Jiede investigated the menstrual cycle of 394 female athletes who participated in the 1979 New York Marathon
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He said that long-term aerobic exercise such as running and cycling can reduce the intraocular pressure
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The skin becomes glossy is another additional effect of running
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Reduce gynecological diseases, running helps to regulate menstruation, reduce gynecological diseases
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The sweat constantly leaves behind accelerates the metabolism of the skin, and at the same time, cleans the “dirty things” on the face one after another
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Yes, running is so amazing
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A scientific research report from Cambridge University reveals the relationship between running and intelligence
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No wonder many scientists and experts in various fields are runners
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Many runners have experienced this experience
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Protecting knee cartilage many people think that running can make the knee wear early, but a study from Sweden shows that we really misunderstood running
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To improve the health of cervical spine, people who often sit in front of the computer will have some problems with cervical spine and shoulders more or less
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In addition to the physical changes, running can fight against insomnia, running can cure depression, running can relieve neurasthenia And rhinitis, migraine, three high, fight cancer
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A 180 Jin fat girl, who has been running for half a year, has become a 100 Jin beauty, amazing everyone
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Strengthen cardiopulmonary function, keep running will let you have a strong heart, improve cardiovascular system function
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Not long ago, a doctor friend sent Xiao Bian such a picture
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In the process of running, exhaling is more important than inhaling
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Can running make your skin more perfect? This is Arabian Nights
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It can be said that people who love running are the “natural enemies” of doctors
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How slow is jogging to be good for your health? Look, there’s something good next door.
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Compared with expensive cosmetics, the cost performance of running is not high
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If there are not enough new neurons, it will cause anxiety
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Running is recognized as the most healthy sport in the world
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To cure depression, strenuous exercise has always been considered as an effective way to release stress, and running is also a good hand to relieve anxiety
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Long term adherence will greatly improve the discomfort of cervical spine and shoulders
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To improve the hearing loss, ears and legs, these two organs seem to be different, but there is a mystery in them
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As for the theory of knee injury caused by running, it may be incorrect running posture and overweight
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If you think running is just a physical activity, you are wrong
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In other words, running and cycling can prevent glaucoma, which is also good for glaucoma patients
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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing
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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function
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The root of anxiety comes from the “hippocampus dentate gyrus” in our brain
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The adaptation of the body to long-term running can improve metabolism, reduce blood lipid and cholesterol levels
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Running for a long time is like “steaming sauna” on the face
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If a migraine patient keeps running for 40 minutes three times a week, especially running, his symptoms will be significantly relieved after three months
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After six months to two years of jogging, they finally overcome migraine and get rid of the shackles of medicine jar forever
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The correct running posture requires the back to be straight and relaxed
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Running and coffee can effectively reduce the incidence rate of skin cancer, and running itself can make the skin more shiny
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After a few days of running, new brain cells appear in the memory related areas of the brain, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently
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After running for a period of time, they did not lose weight significantly, but their figure improved significantly, especially their waistline became more beautiful
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We often see such reports, a 200 Jin fat man insisted on running for three months, and became a 150 Jin handsome man
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Have you ever found the magic of running? Picture and text transferred from the network, if there is infringement, inform to delete, if you like, click to see ↓! Can you run a marathon and play Triathlon? Running like this is “chronic disease”! Don’t ruin your life by yourself
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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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It was found that 26% of women with menstrual disorders returned to normal cycle, and 17% of women with amenorrhea returned to menstruation
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Running can enhance gastrointestinal motility, increase secretion of digestive juice, improve digestion and absorption capacity, increase appetite and strengthen physique
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Mice who drink coffee and then exercise have a lower risk of skin cancer than other mice of the same kind
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Researchers at bellamine University in the United States found that the average hearing of people who often run is 6 percent better than those who don’t exercise
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Running is also a mental activity
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The researchers divided volunteers at risk of developing arthritis into two groups, one running and the other doing nothing
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The results showed that runners’ knee cartilage health was significantly improved
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If you keep running for a long time, your body will be improved step by step, your spirit will be purified unconsciously, from head to foot, from the inside out
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Long term middle and long distance running makes lung function stronger and vital capacity larger
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American neurologist also found this point
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Studies have shown that running can stimulate cartilage to repair its own damage and make it healthier
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Running can stimulate our “new neurons” to relieve anxiety
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Rutgers University scholars have proved the benefits of running through mouse experiments
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Mao Daqing, a famous runner, is a typical example of using running to cure depression
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South Methodist University in the United States has found that people can produce automatic decompression agents for stress, and running is the source of this decompression agent
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In his records, there are 16 migraine patients who can’t even be cured by drugs
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Migraine killer researchers at the University of Gothenburg in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system
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Why does running have these magic powers? Xiaobian has collected research and real cases at home and abroad, and the results are shocking
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According to the research results, jogging a few days a week can stimulate the brain and improve their thinking ability
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Running can enhance gastrointestinal motility
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Regular long-distance running can develop the respiratory muscles of the lung, increase the amount of ventilation and enhance the lung function
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