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Meditation, also known as meditation, refers to the way to sit upright and enter the quiet

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In addition to daily exercise, he also insists on sitting in the morning or before going to bed every day

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Since ancient times, our country has been advocating meditation regimen, which not only improves the functional state, but also helps to resist pressure and eliminate discomfort, which is very suitable for the middle-aged and elderly people

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Chinese medicine master Deng Tietao

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According to Chinese medical master Deng Tietao, health preservation should be dynamic and static

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Chinese medical master Deng Tietao: health preservation should be dynamic and static

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