If you eat high spicy and greasy food regularly, it will increase the burden of the kidney in the body
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Some healthy living habits in life can indeed play a role in our health and longevity, but according to the Japanese survey, the six habits that can make us live a long life I think you must be full of curiosity about these habits
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With the continuous improvement of age, our digestive system will not be as good as before
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So do not often eat some light food, to the body of toxins in time out
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Four secrets of longevity! Exercise can only be the last and the first thing is often ignored
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At present, there are still a large number of smokers in China
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In fact, the Japanese are also a very smoking country
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Regular exercise can not only stretch your bones, but also digest the food in your body in time
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Therefore, breakfast must be eaten and nutritious, so as to ensure the nutritional supply of a day, All kinds of stomach diseases will come to our door, so if you want to live a long life, you must remember to eat breakfast! Second, eating habits, many people in life, in order to pursue taste, often choose those spicy and greasy food, in fact, these foods are not good for the body
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The harmful chemicals contained in cigarettes are easy to cause damage to our lungs, and there are strict restrictions on smoking Heavy may cause cancer
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According to the survey, why do the Japanese live longer than the Chinese? How do Japanese learn to keep healthy? In fact, apart from other factors, Japan is still a nation worthy of learning
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As we all know, smoking is harmful to our health
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However, many people still choose to smoke after knowing this fact
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Breakfast is the most important supplement in a day, which ensures the nutrients needed for a day
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This will reduce the burden on the major organs in your body
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Exercise can not only enhance your physique, but also increase your resistance
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Now with the accelerated pace of life, many people have to face a lot of things, few people will spend time to exercise their body, especially the life of young people Living habits: as long as you have a meal, you will lie down and play with your mobile phone
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Third, when we eat, we choose to wolf down
The greasy ingredients in the food are attached to the intestinal system, and can not be digested in time, and become garbage in the body
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However, through the investigation, we can know why the same smokers live longer in Japan than in China? What are the reasons for this result? People who don’t know about Japan may not understand the life in Japan very well
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With the acceleration of the pace of life, it seems that we are eager to have a good meal
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Now many people ignore the role of breakfast, and even some people often don’t eat breakfast in order to be busy with their work
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The food in your body can’t be digested in time
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Eating too fast can easily lead to timely digestion of the food in the intestines and stomach Accumulation in the intestines and stomach, resulting in different intestines and stomach, will also lead to the occurrence of various digestive system diseases, so for their own health, leave some time for their meals
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Fourth, strengthen exercise
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We should learn from them the secrets of how to live a long life! There are many secrets to longevity, but it is often not enough to stick to the good living habits of going to bed early and getting up early
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Today, I’d like to take you to learn about the six long-lived habits in Japan? The four secrets revealed by the long-lived elderly: first, eat breakfast on time
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Daily many people will choose to eat a meal quickly, which will not only make it difficult to digest the food left in the stomach, but also lead to obesity
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Now, no matter at home or abroad, it is forbidden to smoke
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