Only by managing their own weight, can we finally protect the knee joint
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When we walk and jog, the weight of the knee will increase by 2-3 times
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Osteoarthritis is a kind of articular cartilage abrasion disease, and the highest incidence rate is knee osteoarthritis
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In order to protect the knee joint, in addition to controlling the weight and moderate exercise, we should also do the following things: 1
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Many studies have proved that appropriate exercise is also conducive to the health of the knee
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Only when your knee joint has been damaged, excessive exercise will aggravate the symptoms of arthritis
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Once these cartilage tissues and meniscus are worn, the bone of knee joint will directly contact and rub, causing inflammation such as redness, swelling, heat and pain
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Appropriate exercise can supplement the nutrition of knee cartilage and meniscus, and strengthen the muscles and ligaments around the knee joint, which can protect the knee joint from injury
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The prevention of osteoarthritis starts from a young age
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Most of the time, the knee bears all the weight of our upper body and thighs
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There are mainly two bones bearing these weights, but they are not directly connected
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In daily life, there are many friends with knee pain and swelling
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< if someone asks you, what's the number one disease causing human disability? Many friends may not have thought that it is actually a disease called osteoarthritis
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When it comes to the cause of this disease, many people think that running and mountain climbing are the real culprits
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Every day we share the most reliable and practical common sense and knowledge about health preservation
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The two “load-bearing bones” each have a layer of cartilage, and a pad in the middle, meniscus, which together play a role in buffering and protecting the knee joint
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It’s totally free
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There are at least 100 million people in China with this problem
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The condition that the knee bears the body weight exists all the year round, which is the most fundamental cause of knee injury
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Of all the joints in our body, the knee is the most tolerant
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Do a good job in sports protection, warm-up exercise before running and climbing, and try to let the main joints of the body move freely; when the exercise intensity is high, we should wear knee protection and other protective equipment; a pair of comfortable and fit sports shoes is also essential to participate in the exercise; 2, If there are symptoms of knee discomfort, should immediately stop to rest, not forced to continue exercise
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In daily life, people can’t avoid walking and going up and down the slope
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Try to avoid activities that can cause knee injury, such as wearing high-heeled shoes for a long time, not paying attention to keeping the knee warm in cold weather, etc., which will increase the possibility of knee injury
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When we go up and down the mountain, the weight of the knee will increase by 3-4 times
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Importantly, osteoarthritis is a disease caused by long-term wear of joints, which is irreversible
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According to research, for every 10 kg we gain in weight, the weight on our knees will increase by 20-80 kg (depending on your posture)
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What really hurts your knee is your weight
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The impact of these activities on the knee joint is temporary
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In fact, there are others
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Sedentary and bad posture can also lead to nutritional deficiency and functional decline of knees and surrounding tissues; for those friends who need to sit or stand for a long time, they should leave the work station for activity every hour; crossing two legs is also very harmful to knees, so we should try to avoid this kind of sitting posture
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Most of the time in our daily life, we are not always running and climbing
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