There is a question and answer session in this live broadcast

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You just want to paralyze when you go back from work So we can only repeatedly issue such a feeling: weight loss really! Too much! hard! It’s over! If you want to burn fat efficiently and lose weight all over your body, you’d better come to Zumba – if you’re still complaining about the “difficulty of losing weight”, try some more interesting sports, such as Zumba

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Coach Shan Jingwen once taught in Nike Greater China

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Coach Shan Jingwen used to be a guest dancer of Zhejiang satellite TV

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At present, a limited number of 3000 people are allowed to join the group, and recruitment will be stopped immediately when the quota is reached

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In this live broadcast, Shan Jingwen asked everyone to activate their muscles, burn fat efficiently, and finally relax their whole body

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You can’t run when it rains

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Picture source: Zumba of zhanku Hailuo, which means “move quickly and happily”, is a fitness form that combines the steps and rhythms of various South American dances

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It naturally has many advantages: ① it is suitable for novices to exercise at home, and it is also suitable for physical recovery training; ② it is very interesting, and it is a good substitute for those who don’t like running; ③ it is convenient to practice, and it doesn’t need other equipment (4) regulating mood can improve the quality of sleep and harvest full of good mood

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Remember to wear loose clothes and jump up with the live broadcast

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Coach Shan Jingwen will give professional suggestions without reservation

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She taught Zumba a complete set of courses

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Starting from the warm-up, we can help you step by step to get out of good shape

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She has the qualification of Zumba International Certified Coach and shares the same door with coach s Zumba

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February 3 (Wednesday) 19:30 Zumba International Certified Coach Shan Jingwen teaches you fat burning hot dance, jump out of good shape, click the “appointment” button below to make an appointment for live broadcast, scan the poster QR code, enter the group to get more benefits (only for the top 3000 people)} enter the group to watch the live broadcast, you will get – 01zumba fat burning, come to join the hot dance, Zumba is a dynamic and hot collective aerobic class, in the sound Relax yourself and stick to it to achieve the goal of burning fat

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Now she is a super orangutan and has rich experience in teaching

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Besides, running is also a kind of sport that stresses “harmony of weather, place and people”

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In order to bid farewell to the boring and efficient fat burning of weight loss, we invited Shan Jingwen, a former coach in Nike Greater China and Zumba International Certified Coach, to give you a free live “Zumba” exercise about the hot dance of weight loss in the “doctor clove” video number

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But running you will find, how to reduce fat effect more and more not obvious? For a long time running, the effect of reducing fat is certain, but compared with the high-intensity exercise for the whole body, the efficiency of fat burning is relatively low

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February 3 (Wednesday) 19:30 Zumba International Certified Coach Shan Jingwen teaches you fat burning hot dance, jump out of the good figure scanning poster QR code, enter the group to get more benefits (only for the top 3000 people)} if the group is full, long press to identify more registration channels below

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Once determined to lose weight, I believe that many small partners are preferred to low threshold, low difficulty running

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Zumba is a healthy and fashionable fitness course, which combines music with dynamic and easy to learn movements and intermittent aerobic exercise

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You can put forward specific questions about Zumba course in the bullet screen of “doctor clove” video

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03 community, live room benefits a lot, good gifts keep sliding up and down to see @ @ @ 04 live every day, this week’s notice preemptive watch, limited time benefits only in the live room, you don’t miss it! Grab the advanced group and watch the live broadcast for free – the live broadcast will start at 19:30 on February 3 (Wednesday), when we will share the watching link in the live group

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