Usually, you can walk, run and exercise with your children
.
Have you learned these methods of training children’s sports and interest in running?.
.
It’s not easy for children to develop the habit of running every day, but it’s not difficult to cultivate their enthusiasm and interest in running
.
They should listen to their children’s ideas more
.
Secondly, parents can also try to run with their children, that is, everyone starts running in a vertical line
.
If parents force their children to run, their children will be better off It’s not so easy to stick to your running
.
The most important thing is that children can feel joy from running and participate in it
.
Maybe the children will be interested in sports all of a sudden
.
But it’s worth it if you want to share your love of running with them
.
In fact, for children, there is no need to master any running skills
.
In this way, their children will regard running as a very fun “game”
.
If a child is interested in a sport, he will be more willing to insist on it
.
These rewards are not fixed
.
As long as parents set an example and spend a fixed time running with their children every week, I believe that their children will fall in love with this sport
.
When your children make progress, parents should praise and encourage them in time, so that their children will stick to it better
.
It’s difficult for parents to set a good example for their children, run with them and persuade them to do things
.
How to make children interested in running? 01 cultivate children’s interest in running
.
For example, after running, reward the child with an ice cream cone, a new set of running equipment, and an aquarium trip
.
If possible, parents can take their children to have a look on the spot
.
Of course, children run for health and stress relief, but sometimes a little motivation is a good way to encourage them to run
.
For young children, it is very interesting to change the running position and compete for the leader
.
After completing, they can get a great sense of satisfaction
.
After a period of time, the people behind take turns to rush forward and become a new leader
.
It is a very important emotional experience
.
When parents cultivate their children’s interest in running, they should not be too mechanical
.
In addition to organizing your own running, you can also encourage your child to participate in larger social activities, such as signing up with your child for a marathon parent-child run, etc
.
02 setting rewards for running and achieving personal goals is a good way to cultivate inner motivation and sense of achievement
.
They can be something the child especially wants to try, or a gift and food he wants to eat
.
Parents can watch some TV programs about running and other sports competitions with their children, so that they can feel the atmosphere of sports, which can stimulate their children’s interest in sports
.
However, everything is based on “health”, otherwise running will be meaningless
.
It can help young children decide what can be achieved but still challenging
.
Exercise is not only a process of physical exercise, but also can promote emotion
.
At the beginning, there is no need to set special goals for their children
.