At the beginning, I couldn’t run
The increase of muscle content can improve the metabolic rate of resting state
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It’s more beautiful to lose weight, just as many people sigh: losing weight is comparable to cosmetic surgery
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Even if she is successful in slimming, she is a successful Internet sports star and participates in fitness competitions
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Strength training can try to avoid excessive loss of these muscle tissues
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An American woman was called a hippo by a childish child in a swimming pool
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Another reason is that the skin of Oriental people is more compact than that of European and American people, and it is not easy to have redundant skin
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She was hit and began to lose weight
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Because the skin lacks the support of subcutaneous fat, the skin that lacks elasticity will droop down and pile up together, resulting in the redundant skin we see
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It was the last week, and she didn’t relax at all
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Therefore, running is one of the sports that can fully consume calories, burn fat, and reduce fat with the highest efficiency
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I took two steps to catch my breath and three steps to stop
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In addition, for ordinary runners who want to lose weight, although there will be no redundant skin phenomenon because of heavy weight, have you ever been teased by people around you: how do you look old after you lose weight? This may be because the way of running to lose weight is too single, lack of strength training
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Strength exercise has a coordinating effect on aerobic exercise
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Even though it was icy and snowy, she was still running on the road
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Therefore, the majority of runners in addition to step-by-step weight loss, but also need to add strength training in daily running, so that the body to maintain a healthy, strong and fast running state, tight skin does not show old..
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Her skin is seriously loose
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Her weight loss method is not only running, in addition to arranging a certain amount of aerobic, more is a variety of strength training, the result is, thin especially good-looking! Insist on doing strength training, so that the body has lines, soft with hard, tight skin
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The same is running to lose weight, the same is suddenly thin, but the result is completely different
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I didn’t give up
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Anyone with physical fitness can get the effect of reducing fat from running, but the effect depends on whether you can run
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On their stomachs, they left a lot of flabby fat, which looked like the skin of old people
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However, due to proper weight control and strength training, she only had a small waist and no skin after more than 10 months of weight loss
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When running, the energy consumption per minute is 8-10 times of that when it is quiet, and when it is fast, it is 10-12 times or even more than that when it is quiet
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Through strength training, muscles can “fill” your loose parts
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Healthy skin has retraction elasticity, but obese people have too much subcutaneous fat, which leads to over stretching of skin muscle fiber and decrease of elasticity
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You know, when a person’s previous weight is as high as 350 kg, losing more than 200 kg weight at a time will make the skin become very loose
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Coincidentally, sunny Vee, a German girl, also achieved her body transformation through a 20 week weight loss plan, but she still did not have the sequelae of weight loss at the beginning
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More and more attention has been paid to strength training in the diet exercise prescription
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This is the main reason
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In addition, she also liked running, became a hobby and began to participate in various running competitions
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Finally, we have to do the operation
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Early strength exercise will accelerate the use of fat in aerobic exercise, which is the best effect of weight loss
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After the age of 40, with the growth of age and the decrease of muscle, the metabolic rate of quiet state will decrease at the rate of 1-3% every year, which is one of the reasons for obesity after middle age
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Although it looks thin when you put on clothes, it’s very hot to take off clothes
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Looking out the wedding dress before, it’s totally two kinds of painting styles
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There is a thick fat accumulation in the abdomen
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She used to be a fat man of 204 kg
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What’s more, running can also change the obesity gene and reduce the risk of infection
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But in order to avoid some side effects, especially for heavy weight runners, running to lose weight can’t be in a hurry, should be adjusted according to the physical condition of different physique, to grasp their own running speed and amount of exercise, especially can’t lack of strength training: the following girl is often ridiculed because of obesity, so she mustered up courage, set a flag, vowed to lose weight So she started her running plan
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Strength training is mainly the movement of trunk and limbs muscles, it can bring more benefits to our body: 1, maintain and increase the body muscle content
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She runs in spite of the wind and rain, in order to achieve transformation
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It’s not only not beautiful, but also because of skin accumulation
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Most people take aerobic exercise such as running as a sharp tool to lose weight
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We rarely see this extreme situation around us
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(high energy warning at the front of the picture) please pay attention to her stomach
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Compared with those losers who gave up halfway, she finally persisted
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People with more muscles consume more energy than people with less muscles, which will also be conducive to fat burning
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Her weight loss method is not only running, in addition to arranging a certain amount of aerobic, more is a variety of strength training, the result is, thin especially good-looking! The contrast is like this: not only lost 28 Jin, clothes smaller than 3 yards, running speed is also fast for 2 minutes! In fact, the knowledge about aerobic exercise to lose weight has been more popular
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They are overweight, which is far beyond the limit of human skin
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That’s the strength of persistence
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Thin down should be a very good thing, but running to lose weight, the body suddenly thin after a surprise “side effect”, that is, her abdominal skin serious sagging
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These redundant skin are actually loose skin
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Running to lose weight, the body becomes very thin, but there are serious redundant skin
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Muscle tissue accounts for 25% of the weight lost under the condition of caloric restriction
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However, seeing these pictures, I hope the majority of runners don’t worry too much
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She is not the only one who can lose weight quickly by running, but she does not dare to take off her clothes after losing weight, because she is really creepy
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Therefore, running is the most effective and proven exercise that can change the obesity gene
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In fact, strength training for weight loss, is a very important link
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Running has always been the first choice for many people to lose weight
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She really has a lot of willpower
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But I still kept running every day
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The secondary reason is that the speed of weight loss is too fast, only doing running or single aerobic exercise, not doing strength training, unbalanced diet and nutrition and other reasons
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