Therefore, it is not recommended for people with severe heart disease to run to avoid accidents
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Of course, it is not advisable to recommend middle-aged and old people to choose sports and running
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Source: Running College (ID: paobuxuyueyuan) often meets students’ questions
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Moderate exercise, will enhance the sense of existence of the elderly, but also increase their self-esteem, which can effectively reduce the risk of depression and anxiety
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Running, both psychologically and physiologically, can delay aging and make people younger
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Researchers from University College London and other institutions recently reported in the academic journal Circulation that they conducted a 10-year follow-up survey of more than 4000 middle-aged and elderly people, with an average age of 49 at the beginning of the study
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In severe diabetic patients, it is not suitable to run when there is no insulin injection or acute infection and fever
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For example, Feiyan practice waist back, slow running, backward walking, slow backward running, swimming and so on
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In fact, when they get old, they will lose 0.5% to 1% of their bone every year (people who don’t exercise)
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It is not suitable for diabetic patients to run immediately after insulin injection to avoid hypoglycemia
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Running faster, heart rate faster, the heart pump blood volume will increase, this will cause a burden on the heart and blood vessels, increase the risk of cardiovascular disease patients
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If you want to use exercise as an aid, you can choose a mild exercise with small impact on the premise of consulting a doctor
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The survey shows that: compared with people who don’t like exercise very much, people who start exercise very late have lower levels of C-reactive protein and other inflammation related index substances in their bodies
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It’s too late to exercise
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When they are old, they have old arms and legs
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Moderate low-intensity exercise, such as walking and running, can effectively alleviate the problem of bone loss
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The American Association of sports medicine once made a list of questions about whether middle-aged and elderly people are suitable for sports: did the doctor say that you have heart problems? Do you often have chest pain? Do you often feel dizzy or seriously dizzy? Did the doctor ever say your blood pressure was too high? Did the doctor say you had bone and joint problems? Are you over 65 years old and have no exercise habit? Are you taking medication, such as heart disease and high blood pressure? Do you have any other reasons why you shouldn’t exercise? In any of the above questions, you need to answer “yes”
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At the same age of 40, some people’s physical condition may be better than that of 20-year-old people, and some 40 year-old people may have been devastated
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It’s often heard that the elderly just fall slightly, and then fracture occurs
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For example, reduce the risk of arteriosclerosis, reduce the degree of arteriosclerosis, improve the tension of vagus nerve
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Running can effectively improve our cardiopulmonary function, improve our cardiovascular, in the elderly, is no exception, related scientific research shows that: engaged in more than three months, moderate intensity (≥ 60% of the maximum oxygen uptake) aerobic exercise, contribute to the cardiovascular health of healthy middle-aged and elderly people (refers to normal blood pressure)
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Inflammation is generally considered to be associated with the risk of cardiovascular disease, which is a common disease in the elderly
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If you have a sudden attack of low back pain due to sudden bending and heavy lifting, and need to rest, it means that you have met a warning line of your body, and you should strictly follow the doctor’s advice
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It’s unnecessary
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In fact, it’s not too late to start exercising
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How should middle aged and old people choose sports? Who is not suitable for running? It’s really a meaningful topic
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Heart disease patients are the most not excited, if all of a sudden the heart beat too fast, it is easy to things
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Some people think that they should exercise more when they are young
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Photovia news.psu.edu People’s lumbar vertebrae began to degenerate from the age of 20, and with long-term office stay, there are more and more such patients; however, lumbar vertebrae problems have many stages of development
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Most of these diseases also occur in middle-aged and elderly people
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Related research results show that: middle aged and elderly men who run nine or more times a month have a lower rate of lumbar bone loss than those who run less than nine times
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The average age of the students who participated in the 2018 Beijing marathon Pb training camp of our nimi running college was over 40
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Before running or exercising, you need to consult your doctor and follow his advice
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Among all kinds of questions, one is that we seldom reply: can I start running when I am 40 years old? 45
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Photoviai stock people to middle age, there will be a series of decline in body shape and function, such as height began to gradually reduce, weight increased due to obesity
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In this regard, a famous writer said: in fact, people do not stop running because of aging, but because they stop running..
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The fat metabolites produced by consuming a lot of fat may lead to poisoning
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So it’s hard to give a suitable reply in a few simple sentences
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We will grow old one day, which is also the problem we will face sooner or later
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Is running OK? There is too little information about this kind of problem
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Of course, in addition to the above list of problems, there are many people who are already ill and are not suitable for running
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Photoviavitalsalveo running can make people’s heart beat faster, increase the consumption of oxygen in the body, and easily make people feel out of breath
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The old man in the cover picture, ed whitrock, at the age of 85, completed the Toronto beach marathon in 3 hours, 56 minutes and 34 seconds
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On the other hand, we never thought that age would be an obstacle to our movement and running
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A British study shows that even if people start exercising at the age of 50, some health indicators of those who insist on exercising will be better than those who don’t exercise enough
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Photoviai stock runs with a lot of oxygen, sugar, fat and protein
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Therefore, the above results also show that people who keep exercising are generally in better health
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The lumbar problems of the elderly are more serious
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At this time, the patient’s body insulin level is low, the body glucose can not meet the energy supply of running, the body will consume a lot of fat to provide energy for exercise
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