We have to go through a period of darkest moments to usher in the dawn
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During the study period, the body has adapted to running, but the running ability needs to be improved
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This stage is more targeted, planned running, the most obvious progress is running more and more relaxed, but also faster and faster
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The painful period, that is, the early stage of running, is the most difficult and painful stage, especially for the sedentary, less active, obese people, whose sports ability is declining
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Sharing is a virtue
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It’s like running
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May health and happiness accompany you all the time! Focus on public wechat: yijianlou.
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This is the power of our habits
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I believe all the runners can feel it deeply
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If you like it, please turn to your circle of friends
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In order to spread more common sense, the copyright of the article belongs to the original author
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Running is a process of continuous growth and self-improvement
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Many people give up running because it’s too painful to insist at the beginning
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The enthusiasm for running is increasing, and the whole body is actively involved in running
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When we run, the impact force when our feet touch the ground is equivalent to twice of our body weight
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At this stage, the most important thing is to learn the right running posture and how to run safely
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Life will always experience some pain, setbacks, at first we may want to give up, but in the end you will find that you can be strong, you can also be strong, so you can feel the joy and gratitude of the past
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It is really difficult to keep running
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You can also jog for a period of time, walk fast for a period of time, combine running with walking, reduce injury, and run in your most comfortable state, which is the easiest way to stick to
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It’s always painful at the beginning, but after that, you’ll get happiness you’ve never had before
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It has several different stages: painful period, learning period, progress period and happy period
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Thank you for your attention to “yijianlou”, and look forward to your support
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Such love, of course, can see their own continuous progress, this is the progress of running period
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Running, though painful, is happy
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For their own sake, but also for the future, to adhere to, to face their own problems, to give their own strength, to embrace a new self, quietly work hard, through the painful period, will usher in progress, the more progress, the more learning, the final harvest is their own happiness, belongs to their own bright future
This is the growth of life
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In the process, it will inevitably go through several different stages: painful period, learning period, progress period and happy period
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This may be the simple truth of first bitter then sweet, which I deeply understand
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Every run makes us feel the pleasure after exercise, the pleasure of dopamine and the pain relief of endorphin, which can relieve our stress, anxiety and irritability, make our heart calm, release pleasure and feel happiness
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It has such magic power
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Therefore, for overweight people, running is more likely to cause physical injury, leg and foot muscle swelling, etc
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Learning makes people progress, progress makes people happy
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It is suggested that at the beginning of running, it is mainly slow
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In this period, jogging is still the main way to learn running knowledge while persisting and adjusting
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In fact, as long as we continue to run for a while, our body will gradually accept running
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Source: Internet
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We fall in love with running, but also let running into life, like three meals a day, sleep, housework, work, such a cycle, has become an essential habit in life
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Life is to constantly carve and hone themselves, to see a better self, the mood at this moment is naturally happy, this is the happy period of running
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5K from 40 minutes to 30 minutes, the pace also increased by one or two minutes, more importantly, the running ability gradually increased, but also reduce the body’s pain and injury, can run safely and harmlessly, run a healthy life
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So, which stage and period do you belong to now? Life, when you experience pain, you can really get happiness, not to mention the persistence of running can get better health
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Running is a painful and happy thing, unfortunately, we must first experience pain, in order to get a happy
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We will also have a kind of experience that the more we run, the more happy we are and the less comfortable we are
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