In the process of running, we should try to reduce the knee buckle, that is, the knee bending direction, not toward the inside of our thighs, but toward the tip of our feet, the front or slightly outward
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The same part of the state determines the main risk of knee injury
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The knee and thigh are the main parts of running
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Running is a lower limb movement, so your upper limbs should be as stable as possible, so that your lower limbs can be fully developed
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Click on the blue words above to pay attention to our anchor: 03 knee and thigh every day – try not to buckle the knee
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If you feel sore legs and pain inside your knees when you run, it means that the position of your knees and thighs is not perfect
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Moreover, people who breathe too disorderly will lose control of their body due to lack of oxygen
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If your thighs are thick, you should also pay attention to separate your thighs, reduce the running speed, and don’t let your thighs grind together
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If you are afraid of forks, you can take three steps to breathe and two steps to breathe
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Abdominal breathing is suitable for deep breathing exercise, while running needs agility, which belongs to explosive “lift breathing exercise”, so abdominal breathing is not suitable for running
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We can get forward through the activities of the thigh and knee
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When running, you can pay special attention to the following five aspects: landing on both feet, core trunk, knee thigh, upper limb swing and breathing rhythm
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In addition, the breathing rhythm is controlled by yourself
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Anyway, the breathing rhythm can not rely on instinct, but on your own initiative
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In addition, when running, toe direction is straight ahead, should not be inside the eight character or serious outside eight character running, that will also let the knee injury
. compression sleeve shin splints
When breathing, try to choose chest breathing, or “chest abdominal breathing” with chest breathing as the main body
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It’s a noticeable aspect for novices, especially for many of us who may lose strength after running for 5 minutes, so we should pay special attention to the breathing rhythm
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In the process of running, two thighs can’t grind each other
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Pay attention to the fat voice, from fat white to fat man! Click below“
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In the process of running, the forearms of both hands can’t be crossed in front of the chest, but the forearms point forward
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If you run for a period of time in your heart, your running posture will be more and more perfect and your knee will not be injured
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In this process, you can experience our back clamping, so that the upper limbs will be more stable
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05 breathing rhythm – chest breathing is the main way to control the breathing rhythm actively
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Upper limb swing determines the stability of your upper body
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If your upper limbs swing a lot in the process of running, it will lead to the lower limbs can not play out, “leg control” is more difficult, and the running speed is slower
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The more disordered your breathing is, the worse your cardiopulmonary oxygen uptake will be, and the worse your physical fitness will be, which will lead to the decline of your running ability
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Don’t try abdominal breathing or even reverse abdominal breathing
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Some people complete the running by swinging their upper body
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This way is also wrong
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04 upper limb swing – don’t cross your arms, don’t swing your upper body violently
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Without the help of upper limb strength, the swing inertia can only make us subjectively reduce the desire to “control the leg”, and then make the knee easily injured
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Another problem is that when you are tired of running, you can slow down the running speed
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They just instinctively run forward and then lose control of their knees and have a higher risk of injury
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