1 kind of high-dimensional C fruit every day
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1 portion of orange and dark green fruits and vegetables every day
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Beef, pork, mutton and other red meats are rich in high-quality protein and iron
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When you wake up in the morning or before going to bed at night, put your hands on the navel of your abdomen, and knead it clockwise for 64 weeks, then counterclockwise for 64 weeks
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Fruits rich in vitamin C include kiwi fruit, strawberry, papaya, orange seed and other antioxidant substances
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These four kinds of interesting sports can improve immunity at home, and the effect is no worse than running and swimming! 1
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Secondly, singing is actually a kind of mental work
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2
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When singing, the brain will secrete anti stress hormone to make body and mind happy, which is very helpful to fight cancer
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We watch TV at the same time, barefoot in the above 1 ~ 2 minutes, can eliminate toxins, treatment of insomnia and dreaminess
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Put the force under the skin, but don’t use too much force
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Step on soybeans because soybeans are just big enough to gently stimulate acupoints, promote metabolism, detoxification and fat burning
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After finishing, drink a small cup of warm water, the effect will be better
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It’s good for your health to eat them properly every day
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Too hungry or too full to do
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In the long run, it can also strengthen the brain and improve memory
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However, we should pay attention to: Grade 3 hypertension or hypertension elderly should not do
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However, squat exercise has higher requirements on body coordination ability, and patients should decide whether to do it or not according to their own constitution and knee condition
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Please understand (put it in your circle, friends will appreciate you) welcome to leave a message below for discussion.
Vitamin C can reduce external interference on the balance of human cells and promote antibody formation Into, maintain normal immunity, remember to look around people, pass health, pass warmth! Notice: the advertisement in front of the video that makes you crazy is automatically added by wechat, which is not controlled by Xiaobian
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If we have low immunity, all kinds of diseases will come to our door frequently
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In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to kneeling for 20 minutes, which is a time-saving aerobic exercise
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Because more dietary fiber, B vitamins and minerals in grains are retained in coarse grains, which can help people keep healthy cell mucosa and produce antibodies, and improve immune function
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Click and pay attention to it! The immune system is the “guard” of our human body
.
If we have high immunity, we are not easy to get sick
.
One portion of fungus food every day is rich in fungus polysaccharides, which helps to improve immune function High phagocytic capacity of human macrophages to help enhance immunity
.
Hou said more health knowledge about dietotherapy
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If you eat more of these five “1’s”, your immunity will become stronger
.
3
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Oats, millet, corn, black rice and all kinds of beans can be eaten together
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Carrots, pumpkins, spinach, kale, broccoli and other orange and dark green fruits and vegetables are rich in β – carotene, which can be converted into vitamin A in the body
.
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We all know the importance of one kind of red meat protein for immunity every day
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You can make a bowl of cereal porridge every day
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Massage the abdomen
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