Spread soybeans on the floor in front of the TV

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On the one hand, it is said that singing can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine

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Squat from the exercise time, unhurried squat 5 minutes, its amount of exercise may be equivalent to jogging 1 hour, equal to kneeling 20 minutes, is a kind of time-saving aerobic exercise

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It’s better to rub 1-2 times a day, which will be more effective

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To increase the body’s resistance, massage the sole of the foot can stimulate the cells, delay the aging of the cells, maintain good vitality, promote the functional coordination of the body’s internal organs, and restore the balance of yin and Yang in the body to normal

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Relaxing the spirit can put aside the worry, put down the pressure of life, make people’s spirit relaxed, regulate emotions, increase the fun of life, which is good for the physical and mental health of cancer patients

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If you are obese and can complete squatting, it is recommended to keep squatting every day

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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant

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Regular massage and stimulation of our feet can promote the smooth flow of Qi and blood in feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care

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Stepping on soybean feet is the “second heart” of human body

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To enhance memory, singing is also a kind of mental work

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The use of abdominal breathing method, not only help patients better recover their respiratory function, but also help patients peace of mind, relax, reduce the fear of cancer

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Singing research confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, rowing and so on

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One serving of fungus food every day is rich in fungus polysaccharide, which helps to improve the phagocytic ability of human macrophages, thus helping to enhance immunity.

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It should be noted that it is not suitable for the elderly with grade III hypertension or hypertension, or when they are too hungry or full

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It can help human body to keep cell and mucous membrane healthy and produce antibody, improve immune function

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It’s better to rub with a little force

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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation

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Specific methods: hands stacked press on the abdomen, navel as the center point, clockwise knead 64 weeks, then counterclockwise knead 64 weeks, and then from the chest to the abdomen, from top to bottom, push 64 times, the force should be gentle, the force under the skin, and not too much force

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Because the size of soybean is just right, it can stimulate acupoints mildly, thus promoting metabolism, detoxification and fat burning relatively gently

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After finishing, drink a small cup of warm water, the effect will be better

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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A

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Red meat, such as beef, pork and mutton, is rich in high-quality protein and iron

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In the long run, it can also strengthen the brain and improve memory

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In fact, there are five fun sports methods, which can be easily completed at home, and the effect of improving immunity will not be worse than running and swimming! 01 5 kinds of interesting sports 1

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People with any discomfort symptoms can refer to the corresponding table of fingers and body, and it is best to rub for 20 seconds

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When singing with abdominal breathing, the basic breathing method is abdominal breathing

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Thumb: corresponding to respiratory organs, improve cough, index finger: corresponding to digestive organs, improve enteritis, gastritis, middle finger: corresponding to ears, effectively improve tinnitus, ring finger: stimulate sympathetic nerve, improve immunity, little finger: corresponding to circulatory organs, heart, kidney, etc., have effect on hypertension, diabetes, eyes, etc It can not only enhance the vitality of immune cells, but also delight the body and mind

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However, blood circulation is usually poor at all points of the human body

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It should be noted that adults eat up to 500 grams of red meat a week

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To reduce the incidence of other chronic diseases, squatting exercise can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the micro and small arteries, and effectively lower blood pressure; by stimulating the meridian system, it can reduce the viscosity of the blood, promote lipid metabolism, improve the elasticity of the blood vessels, and reduce blood lipids

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Please pay attention!  Beforereadingthisarticle,youcanchoosetoclicktheabovebluefont”dailytips”,andthenclick”attention”,soyoucancontinuetoreceivethelatestandcom pletehealthknowledge.Shareeveryday.It ‘stotallyfreesubscription, The immune system is our body’s “guard”, high immunity, it is not easy to get sick; low immunity, all kinds of diseases will be frequent “door-to-door”

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It is necessary to search, recover and reproduce song related content from hundreds of millions of information in the brain

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The advantages of foot massage are: treating insomnia, massage Yongquan acupoint before going to bed every night, for a period of time, you will experience the feeling of sleeping until dawn

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One bowl of coarse cereals porridge every day, including oats, millet, corn, black rice and various kinds of beans, can be used to make porridge together, because coarse cereals retain more dietary fiber, B vitamins and minerals in grains

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It’s shared every day

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A study by Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the human body, increase the body’s immune function, and help fight cancer

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The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism, and can exercise patients’ joints, bones and muscle strength, enhance the body’s immune function, let life full of vitality

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Can effectively enhance the body resistance, better help patients recover

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Weight loss tumor patients standard weight (kg) = height (CM) – 105

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It’s good for your health to eat it properly every day

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Eat more of these six “1” to strengthen immunity

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Before reading this article, you can choose to click the blue font “daily tips” above, and then click “attention”, so that you can continue to receive the latest health knowledge

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I believe we all know that running, swimming and other sports can improve immunity, but when winter and summer come, I don’t want to go out at all, let alone go out for exercise

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The brain really has to run at a high speed

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When singing, especially when singing your favorite songs, the brain will produce and release hormones similar to morphine

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If you feel a little pain, it’s effective

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It’s a free subscription

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While watching TV, step on it barefoot for 1-2 minutes, you can step on it three or four times

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Specific method: with the thumb and index finger of one hand, hold the two sides of the fingernail of the other hand, and start to rub, about 10 seconds at one place

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If the protein and iron intake of one kind of red meat every day is insufficient, the local immunity of skin and mucous membrane will be reduced, the number of immune cells will be reduced, and then the antibody production will be affected

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Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the best ways to prevent cancer

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Rubbing fingers modern medicine believes that the end of the body is the place where blood will flow through the whole body and turn back

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The advantages of singing are: to improve the body’s immunity

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For example, the temperature of fingertips is only about 31 or 32 degrees, but as long as the fingertips are rubbed, the temperature will be improved and the immunity will be enhanced

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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the buttocks and thighs

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Tokyo University of Japan recommends stepping on soybeans barefoot

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However, squat exercise has higher requirements on body coordination ability, and patients should decide whether to do it or not according to their own constitution and knee condition

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