When I run, I see those people who are too fat to run, too weak to run, too old to run, too busy to run

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At this time, running is very easy to cause physical injury

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If you want to be happy and free, don’t carry unnecessary burden

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It is only when we need to use the “tool” of the body that we find that we have too little understanding of our body

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Pay attention to the physical condition at any time when exercising

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When we reflect on life with the pursuit of running, we will find that we are greedy for many things that are not beneficial to life

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In life, we have too much burden because we want to have everything

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The more developed and powerful the country is, the more people are involved in running

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Running does not start from the track, but from life

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After all, fitness is the goal, and achievement is only a by-product

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In the process of running, we began to understand our body which we thought was very familiar with

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This is why many first-time runners choose it

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Running professors are dedicated to serving runners, providing training, rehabilitation and equipment! Wen Lin Lu is kind to himself

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Before running, we feel numb to the body and lack of understanding of the functions and functions of various parts of the body

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Running is like a container, in addition to meeting the basic needs of personal fitness, it is also a pure and indifferent way of life, a free and positive way of practice

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This is the right way to keep fit

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When we unknowingly extend the running time, increase the intensity of running, the body damage is also slowly accumulated

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Moderate exercise is helpful to get rid of the depressed state and recover the good mood

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In the process of learning to breathe, we know our cardiopulmonary function; when we master the rhythm, we feel the heart rate; after improving the strength of our legs, we gradually understand the muscle and bone structure of our legs; we master the most labor-saving method of arm swing, and we also know the reasonable movements of our upper limbs; when we eliminate abdominal pain, we know that running also needs certain abdominal muscle strength; when we feel running, we also need a certain amount of abdominal muscle strength Fun at the same time, also aware of their mental state

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Only a carefree body, run to start to appear light

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Our legs are weak, our arms are sore, and our abdomen is dull

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Unfortunately, most female friends choose the latter two between exercise, diet and medicine

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When people are worried, their attention is not easy to concentrate and their feet feel heavy

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Running should be relaxed and relaxed

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In the movie Forrest Gump, there is a saying: life is like a box of chocolates, you never know what the next one is

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For the sake of achievement or instant pleasure, the cost of physical injury is not worth the loss

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When we can freely exert our body’s ability, we always hope to run faster and farther, but forget that our body has its limits

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Many of the ways I write novels are learned by running along the road every morning, naturally, personally and practically

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When a person chooses to run as a way of fitness, he will suddenly find that running has gone far beyond the scope of sports

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When we over practice, over use of a body part, often cause damage to this part

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In the process of improving the speed, we know the weakness of our body

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Treat your body well, and your body will repay you

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Running has become a symbol of life’s continuous progress

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Don’t expect too much from running, otherwise running will become a burden

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As an embodiment of the continuation of life, running can be a way of life, loaded with some similar concepts

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Because of the reminder of injury, we will pay more attention to the injured parts

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In the future training, we will give priority to the injured parts as the key protection objects, and stop running before it is possible to cause injury again

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Treat your body well, that is, exercise in time when your body is still working well, and don’t let it decline too early

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Many people like this sport in adulthood because we already know our body well

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This is what Haruki Murakami said in what I talk about when I talk about running

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In addition, they are useless

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So when you have something on your mind, don’t do a lot of exercise, just moderate exercise

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But to me, none of this seems to exist

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Once I find that it may cause injury, I will stop immediately and never make unnecessary persistence

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I keep emptying myself and running becomes purer and purer

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Running makes us understand that giving up is very important

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When we feel sick, we feel sick and give our body to the doctor

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Many of the injuries in running are caused by our ignorance of rest and avoidance of injuries

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Running doesn’t mean self abuse

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Now I will always pay attention to my physical condition when I run

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Life is like a run

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When we trudge the river of life, we will be overburdened because of too much desire in the burden we are carrying

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When the body changes, we let it go

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Only when you run can you know that the muscles you exercise in the gym are loads, which will only increase the load and the brute force

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In the process of running, you can better think, better deal with life, and carefully think about what you want, need and pursue

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When your body is excited, you should pay attention to any movement that may cause injury

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The simplest things are often the most basic

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Many people are even overwhelmed by their own desires and sink into the torrent of life

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Forrest Gump keeps running, just like life keeps moving forward

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When we improve this weak aspect through training, so that the body’s comprehensive ability tends to balance again, our speed increases again

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The process of improving the speed is such a cycle of the balance of the body’s comprehensive ability from recovery to break and from break to recovery

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First of all, he should know his body

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How fast, how far and how to run are not limited by the rules of human society

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Running can keep fit, lose weight, get healthy and relieve stress

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The load of the body should be removed, and the burden of the spirit should also be removed, otherwise the running will become exhausted

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It’s hard for us to stick to it

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I want to put together a Book of things that have been running on the road and thinking in fragments for the past 25 years

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I am glad that I can still run

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The improvement of running level is closely related to the cognitive level of the body

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When the speed stagnation can not be improved, the physical ability must be out of balance, and there is a short board in some aspects

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The process of running is also the process of knowing your body

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Only when life is properly arranged, can running be really relaxed and happy

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Take good care of your body, pay attention to rest during exercise, and don’t overload your body

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The improvement of running speed depends on the improvement of comprehensive physical quality, which is the result of the comprehensive improvement of cardiopulmonary function, leg strength, muscle endurance and body tolerance

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It’s just your own decision.

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At the beginning of running, we don’t know why we can’t control our breathing and rhythm

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Injuries give us a deeper understanding of the body

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The race with death is absolutely true, because when you can’t run, the first one to catch up with you may be it! Don’t wait until you can’t run to realize the existence of legs

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It is a culture, a spirit and a philosophy

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To give up temporarily is to stick to it for a long time in the future

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It seems that I care more about enjoying the happiness brought by running and feeling the equality and freedom of the universe

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Especially for many women who are slightly obese, running can make her slim, independent, self loving, active, fashionable, confident, and even a little sexy

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One of the keys to improve the running speed is to lose weight

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Injury is a warning issued by the body to remind us to cherish the injured parts

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Forrest Gump ran all the way, running out of a period of American development and progress history, also confirmed his own philosophy of life

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If there is a sport in the world that is equal, then it is running, suitable for all men, women, old and young

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