He ran for nearly 20000 kilometers in two years and successfully lost more than 60 kg
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(Note: the report describes the event as a statement of fact, and safety is always the first thing when running, which is not encouraged and advocated.) results in the long-distance race around the central line, Cheng Dadu’s Yueyue running circle software only identified 499.99 km, which exceeded the upper limit of a single run
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(photo source: Huang Lei) after more than 70 hours of long challenge, Cheng Dadu expressed his thanks to you on the Internet, saying that he was in good health, just like running a horse
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He has become more and more energetic and open-minded
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At that time, he was still a fat man with a weight of more than 190 kg
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He runs 100 miles to celebrate the birthday of the running group, which makes people feel uncomfortable
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The super horse runners are much stronger than ordinary people in all aspects of physiology
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The runners of the running group showed their understanding and support for Cheng Dadu’s “Crazy” move again
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He only rested for 4 hours in the first two days, and ran for 26 hours on the last day
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Maybe some runners think it’s incredible and doubt that it’s a relay run
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So he started running
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Only then did he know the upper limit of Yueyue running circle
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I basically don’t wear shoes, only wear socks or barefoot, and stand on tiptoe to keep my voice down
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In Cheng Dadu’s mind, he plans to take a 1000 kilometer challenge a year ago, but the year is approaching, which will take 9 to 10 days
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The runner in black is Cheng Dadu
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Looking back at his past running records, Cheng Dadu’s craziness is far beyond that
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“It’s just a lot of running
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After that, there was basically no injury except that the feet were easy to grind to a layer of skin or blister Cheng Dadu said that since running, he not only has a good figure, but also has no three heights
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The current full marathon is 3 hours and 07 minutes of Wuxi marathon in 2019
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Because I love to run, sometimes it rains, or the haze is too heavy, he occasionally meets half of the horses in the lobby, afraid of affecting the downstairs
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In Daming Palace National Heritage Park, starting from 5:20 a.m
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In recent days, he has made a crazy record
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As early as 2019, Cheng Dadu has completed the ultimate challenge of 500km
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Because he often runs crazy, he is called “Du madman”
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August 28 is the boundless day for runners
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“I started walking with knee pain for a week
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The members of the running group were also surprised
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With more and more running mileage, he also began to participate in marathons
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They immediately looked for a car to “catch” Cheng Dadu
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So far, in three and a half years, the total mileage has reached more than 30000 kilometers, and the annual mileage in 2020 is 9600 + kilometers
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As a result, he was out of control and addicted to running
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Because everyone’s abilities are different
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For many people concerned about “do not eat or drink?” What about sleeping and going to the bathroom It’s natural that there will be some
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As a result, he still secretly went on the Guanzhong ring road
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He is a long-distance endurance runner and has rich experience in long-distance running before
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But his usual training is jogging, not deliberately to pursue speed
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At present, he has run dozens of marathons, large and small
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Content source: Marathon assistant, Cheng Dadu, runner Wujiang running group.
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Cheng Dadu, a runner in Xi’an, is the leader of Daming Palace
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Knowing this, his family insured him for the first time, and then went after him
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Later, he became addicted to running and went out for a run at more than 5 o’clock every morning
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Please don’t imitate blindly
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His whole body changed completely
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During the epidemic period in early 2020, he ran back and forth in the corridor of his home for 100 kilometers and 155 kilometers
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on February 1, 2021, after more than 70 hours, he has completed a 500 km long run! Video source: Sohu Qianliyan finally finished running on February 4
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It’s enough to run healthily according to your ability
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In July 2019, he became the first runner on record to successfully unlock the 3rd ring, 2nd ring and 1st ring in Xi’an
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For three days and three nights in a row, they doubt whether their body can withstand such intensity of running for a long time
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Cheng Dadu (his real name is Cheng Yanchun) you may have to ask him if he has suffered from any injuries because he runs so much? He said he was basically unhurt
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Running 500 kilometers, nearly 600000 steps, and then saying “it doesn’t feel like Chinese new year if you don’t run a few steps” is a great show of Versailles
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The first Xi’an marathon will be held in 2017, when Cheng Dadu had the idea to participate
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(photo source: Cheng Dadu) at that time, out of safety, his family and friends didn’t let him brush a long distance on the road
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For ultra long distance running, although Xiaobian admires this perseverance, he doesn’t agree with it
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In addition, we need to contact the customer service of yuepao software to modify the personal cap of a single run, so we decided to run 499km with a sense of ceremony, and the 8:28 speed is also for a good start
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We learned that during this period, he went home to sleep once, about four hours, and then got up to continue
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(photo source: Cheng Dadu) in this 500 kilometer challenge, for personal safety and to reassure his family, Cheng Dadu promised to only walk around his home
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Cheng Dadu said that he didn’t go back to his hometown in Anhui this year and missed it very much, so he turned it into motivation, hoping to use the form of running to infect and drive everyone to love sports
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I love running.” He said
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According to Huang Lei, the leader of Wujiang running group, Cheng Dadu lives near Daming Palace
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During the challenge, runners who have spare time will also go to accompany them, bring some simple supplies, and set up a group of onlookers to cheer Cheng Dadu
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How long and how fast you can run varies from person to person
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