You can lose weight at the beginning of running, but it’s very easy to enter the platform period
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If you lose weight in running, stick a comparison chart and you will believe it
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Don’t tell me that you didn’t jump Zheng Duoyan when you were young
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As long as the comparison chart in the post is shocking enough, no matter how bizarre the way of weight loss mentioned above, even the imaginative weight loss method, you will be interested in research and then implement it
.
2
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Maybe you will ask me what to do
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It’s actually the business that makes you think so
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Aerobic, especially running, is a choice with very low efficiency and high risk
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And you don’t want to put your body in a period of adaptation
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3
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However, the repetition of a single sports mode is a trap
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The major apps are constantly drying their transcripts for more than a few kilometers
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If you don’t stop talking, you can’t get thin
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There are a lot of irresponsible propaganda
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So many people have paid IQ tax, bought a lot of things, tried a lot of methods, physical strength, energy, financial resources, suffering
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Many people are full of confidence and insist on ten kilometers every day
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Simply put it, change the plan
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Although I’m in this business, it’s a rumor that sports can make me thin
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First of all, diet is absolutely the main factor in reducing fat
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That is to say, we need to keep improving
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5
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Say it from the bottom of your heart
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It’s unscientific not to research that theory
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Aerobics rose in the 1980s, countless symmetrical and healthy beauties were dancing in the TV, so the public had this kind of cognition
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For weight loss, people will become very irrational
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How many people still feel like running to lose weight? Do you still feel that you can burn fat in 30 minutes?? 1
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If you want to reduce fat by running, you must run faster than before
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Secondly, strength training, general side of major muscle groups (waist, abdomen, buttocks, legs, back), around these open aerobic
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In the millions of years of human history, food is plump, the fight against obesity, also in recent decades, it seems, is still groping forward..
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