But the slow muscle of the professional long-distance runner is developed, the muscle is long and thin, the figure is slim and streamlined
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She has a high proportion of stature, especially her proud legs
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Keep in mind that fast strides with small strides are better than slow strides with large strides
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Fast muscle is hypertrophy, fast contraction and strong, but it has poor endurance and aerobic capacity
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This will put great pressure on the calf muscles and make them stronger and stronger
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However, their legs are not thick because of their long-term running
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Every drop of sweat during running will eventually reflect a dazzling brilliance in her career and even in the broader world of her life
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Use the correct running posture; 2
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When she was running at school, she recorded a video to share how to keep her legs shape by stretching, and she always insisted on doing it
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Slow muscle is more slender, slow contraction, small strength, but good endurance, strong oxygen transport capacity, can also be more effective in carrying away waste
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They not only pay attention to its use, but also pay attention to its maintenance
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She is not only thin and long, but the most important thing is that her legs are particularly straight, and the proportion of big and small legs is very symmetrical, which makes her 1.72 meters tall and straight
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So why do you still have the misunderstanding that running has thick legs? In fact, thick legs are not the fault of running, it’s entirely because there is no right running and unscientific running
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Therefore, running will not run thick legs, and on the contrary, regular running may be more conducive to fat burning thin legs! #What’s wrong with the thick hind legs? There may be a small partner will ask: I run time is not short, but more than two or three months, but why still feel the legs thicker? In fact, in addition to long-term persistence, we also need to master the following running knowledge: 1
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The long-term jogging will only make the runner slowly become a professional athlete like figure, and the legs will be very thin, so it is difficult to get thick legs
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There are only two problems, one is the increase of fat, the other is the increase of muscle
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Suitable for explosive sports, such as when we sprint 100 meters, the main thing is to operate fast muscle
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If you don’t stretch the muscles, the legs will be stiff and inelastic, which will affect the flexibility and flexibility of the joints and greatly increase the risk of injury
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In addition to congenital factors, daily training and maintenance are also very important to explore Guan Xiaotong’s beautiful legs
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Therefore, long-term jogging will not only make legs thicker, but also make legs thinner
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It’s still very difficult for women to develop strong muscles, and they won’t obviously thicken their legs because of running
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She not only has long and slender legs, but also runs fast
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She is well maintained, especially her two slender straight legs
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Xiaobian recommends a group of leg stretching actions, each action should last 25-30 seconds: one action, two actions, three actions, four actions, five actions, six actions, seven actions, eight actions, three actions, five actions, six actions, seven actions, eight actions, three actions, five actions, six actions, seven actions, eight actions, three actions, five actions, six actions, six actions, seven actions, eight actions, three actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions, five actions Enter the ground to practice running, the excess fat disappears, and the rest is the thin, tight, and beautiful legs! I believe that most of the topics about running making legs thicker are women who love beauty
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Although she is over 50 years old, she is white and beautiful
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She has even participated in many marathons
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At present, she has participated in many famous marathons, with perfect figure and charming legs
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Jogging is an aerobic exercise
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As long as they keep on running, they will soon recover and their legs will become thinner and thinner
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Almost every year, she can be seen in the running field
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You see, Li Zhixuan and Jiao Jingjing, the most popular professional female runners in China, run a lot and intensity, but their legs are still slim and charming, and their champion legs are not inferior to any female stars
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In the United States, it was not very smooth at first
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2
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Therefore, with serious training, they were able to successfully complete the Marathon and cross-country race together
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For some start-ups, it’s normal for them to feel congested and swollen in the short term
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After long-term running, Ju Xiaowen has become more and more popular
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Unfortunately, she is also a runner
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● try to avoid jumping
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Because of her love for running, she also influenced her friends and formed the “Li Liang women’s running group”
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Suggestions for correct running posture: ● keep your upper body straight, lean forward with your hips as the center of gravity, and drive your legs forward with your trunk
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Make sure you don’t run in a completely vertical position, which will press your hips down and put pressure on the top and bottom of your spine
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They give the public the image of being young and full of vitality
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They have been running for a long time
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“The world’s most effective way to lose weight by running” once said: as long as you don’t inject male hormones, even if women do general muscle strength training, they won’t develop strong muscles
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After many runners fall in love with running, their legs become more and more important parts
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Touch the ground gently and don’t push it heavily
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At the same time, stretching can also make running training get twice the result with half the effort
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It can not only consume leg fat, but also consume muscle
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In recent years, Guan Xiaotong, the “national daughter”, has made many excellent works
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If they don’t stretch, they will shrink into a ball in the long run, start to develop horizontally, and finally lead to thick legs
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Singer and actress Xu jie’er is not only a film and television “goddess” in the eyes of the public, but also a well-known “running girl” and “cross-country goddess” in the running circle
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So, don’t worry about running will make legs thicker, only keep running, you can find the real answer..
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When it comes to the model of beautiful legs, I have to mention Mo Wenwei
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They did not simply show up for running, but brought running into their daily life
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In addition, persisting in stretching has a positive effect on muscle elasticity and relaxation, which can increase muscle flexibility and reduce the possibility of injury
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At the same time, after running, the muscles are in a state of contraction
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They are still slender and charming, and keep the vitality of sports
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It is said that her beautiful legs have an amazing insurance of 30 million yuan! So, can you have both running and legs? Does running make your legs thicker? In fact, the answer is very simple, as long as scientific running, long-term adherence, the same can have legs! In addition to the well-known supermodel impression, Ju Xiaowen is also a true runner
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Running is sliding on the ground, not jumping with heavy feet
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The above stars are well-known runners in the entertainment circle
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She is even praised as human leg essence
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Their bodies are not only fit, but their legs are well proportioned
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She is not only thin, but also keen on sports
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The members of the group are all female artists
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During that time when she couldn’t find the direction, she fell in love with running and had an unexpected “chemical reaction” with running
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This is because our skeletal muscles are divided into slow muscles and fast muscles
This is a favorite for friends who often run, especially for female runners who care more about their legs
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If you stick to it for a long time, it will have a good effect of physical fitness
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It can be said that Guan Xiaotong is a beautiful leg benchmark
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Especially for those female runners who love beauty more, they are always afraid that after running, their legs will become thicker and they can’t have attractive legs
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When we do endurance exercise such as jogging, it’s mainly the slow muscle, which doesn’t make our legs strong
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But this is only the initial stage of running
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#Scientific running will not lead to thick legs
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Stretching after running is very important for running
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When she first appeared at the age of 20, she also experienced loneliness and confusion when she went to the New York show alone
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In this way, they did not become strong legs because of running
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Use the wrong running posture: use your legs hard, you can’t fully mobilize your hips and thighs, and your legs are not thick
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