From training to competition, from sports equipment to sports knowledge, you have a preliminary understanding of the whole picture of running at this stage

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5km is the starting point of “long distance running feeling”

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As for the speed, it depends on your nature

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At this stage, it’s like you have been admitted to university, have a certain self-learning ability, start to separate arts and science, and start to focus on your real love

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The simplest training includes endurance training (such as LSD long-distance jogging), speed training (such as interval running), rhythm training (such as lactate threshold running), and some strength training and flexible stretching

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They are just rich

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Why is 5K a watershed of long distance running? If you can run 5 kilometers, even if you have completed the nine-year compulsory education, you will have more personal choices

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Go through the whole marathon training process and you will be proud of yourself

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It’s like the famous running saying: some time it takes a lot of paint of figure out what you’re doing

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This is not only helpful for performance improvement, but also a longer and more effective guarantee to avoid injury running

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Run the whole process once

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If you can reach these two targets, running a marathon will be an easy and comfortable thing

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Those who run well are very similar, while those who run poorly are unreliable

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At this stage, you will find that there are many experts around you

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Generally, you can enjoy the fun of running

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It can also accommodate other runners who are different from you

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You will make rapid progress and save more time (in this busy age, saving time is a good thing)

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Some rely on the amount of running and time investment to polish a piece of world, while others are genius

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I never have a chance to start the second step

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For a beginner, just start, don’t think too much, just run

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This is also the easiest stage for us to absorb knowledge

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Looking back at running at this time, it must be a vast expanse

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Half horse quiz, you need to add knowledge

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This is the core distance of running

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It’s easy to keep going up to 10km, and it’s not hard to finish half a horse again You can ask any half horse running friend, from 5km to 10km to half horse, the progress speed is very fast

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Your energy consumption, your strength range, your endurance

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Besides being faster and farther, there must be many others

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However, if your goal is not to run to the level of winning gold and silver in marathon, but to become an expert of more than 80%, it is actually very easy

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At the beginning, you may only be able to run 3K or even 1K

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At this distance, you can find the feeling of long-distance running, which will open your new world

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You will burst out more wisdom and know your magic body better because of the changing combination of training and competitions in different environments

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Use your insight to find more interesting people and things in the running circle

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So list the eight possible stages of running in my opinion to see if it can inspire you to move towards your own sustainable development

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I don’t want to take the first step because I think I can’t run or I’m not suitable to run

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Don’t panic

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When you run to your own satisfactory results or encounter insurmountable bottlenecks, you will start to reflect on the significance of running

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You can walk on the road of running from scratch, gain certain running ability through training, reach a certain running height through scientific training, find the charm of sports spirit through constant challenges, perceive a larger running world through communication with friends, and learn more about the reality of running by observing friends around you What else can you do? Perhaps, it will be a long and full of sense of achievement to share and spread your own experience, the knowledge you have learned, your overall perception of running and the analysis of the current situation, and help more people progress Mr

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What are those who keep forging ahead for Pb? Who are those people who run more than 400 kilometers a month? Where do those Buddhist runners get satisfaction from? What’s the point of those who keep emphasizing running posture? What’s the driving force for those who are constantly pursuing cultural diversity 8 form your own running style to influence more people

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When it comes to the top runner group, there are individual differences

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Train for the marathon

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How far can you run? How long can you run? No problem

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Some people will open a new cross-border world for you, some people are also walking your old way, let you mixed feelings

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They can walk 4 minutes per kilometer together, and they can reason where to go

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Keep increasing the distance until 5K

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You may have experienced many aspects of running, including withdrawal and injury

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When you finish 10km by instinct, it is suggested that you start to supplement your knowledge and consciously start long-distance jogging, speed training, rhythm running, etc

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At this moment, our achievements and glory come from persistence, self-discipline and the impact of continuous growth

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4

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Gong ER in the master of a generation said: see yourself, see heaven and earth, see all living beings, so as to run into the Tao.

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Go out again, is the origin of all people running

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It’s better to go out and run than to stay empty

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If you are open-minded, you will find a more complex running culture

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In half a year or a year, you can challenge the marathon

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If you are open-minded, you can find the charm of other aspects of running, such as better interaction with nature, insight in training, communicating with friends, enlightening the mind, and exploring the brilliance of human nature in the competition At this time, the pursuit of performance becomes less important

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At this stage, there will be more interesting situations in running

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For example, the whole horse runs into three and a half hours, or completes a hundred kilometers with not too bad results

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You will always run farther or easier tomorrow than today

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When you see more representatives of running culture, you have become a top runner, and you will make more friends

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As the saying goes, only when you have been persistent can you put down your persistence

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No attention? Reach out your finger and click here — running assistant, the micro assistant of runner, is no stranger to us

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Birds of a feather flock together

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Only by taking action can we know how much weight we have, and how much we can find the feeling of running

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When you can finish a marathon with ease, you may as well increase your speed to see what is contained in a higher, faster and stronger realm

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In addition to achieving your basic goals, you may also want to run with you for a lifetime

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A little progress every day is enough to make everyone finish a comfortable horse race

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1 run is OK

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In line with the principle of gradual progress, as long as you run every day according to your own rhythm, there is one or two months to complete 5 kilometers (even if the foundation is weak)

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Running training, in a sense, is a process of constantly discovering yourself

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May wish to sign up for a game, and then according to the game purposeful combination training

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The key we are talking about is to step up and steadily improve

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In order to complete the half horse with a certain speed requirement, you can make a training plan and train step by step

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