In fact, the core is a general term for the muscles in the center of the body

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After training the core, many difficult postures, such as head handstand and hand handstand, will become easier

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All the muscles that can stabilize the spine, pelvis and shoulder strap can be called the core muscles

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Maybe most people still don’t know what the core is

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Recently, the word “core” is very popular in the Yoga circle

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In a word, core strength is very helpful for postures

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The core muscles maintain the stability of the body against resistance and in the right posture

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Everyone is talking about the core

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