Bone also has a more important principle of “use in advance, discard in retreat”
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Continuous sports can effectively improve their body shape by measuring their weight and size Sense of merit can enhance self-esteem and self-confidence
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Running in good shape can burn more calories than almost any other sports
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The results showed that the latter had more agile decision-making process and higher accuracy of answers
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Experts suggest that 70% aerobic exercise can achieve the best effect within 20-30 minutes of the beginning of exercise
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Bone health needs external pressure
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Continuous running can also increase the body muscle content, reduce the fat content and keep in good shape
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09 improve mental health ability, regular exercise women in other aspects of life usually have healthy life habits, usually they do not smoke, do not drink, eat more healthy habits, willing to accept new healthy life guidance, stress and emotional impact and injury has a stronger tolerance and tension
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08 enhance self-confidence female athletes are more satisfied with their own body shape than the average, and they are more likely to accept their own body condition and size
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Women who have been jogging for a long time have a 63% lower mortality rate than other women
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Running is also very helpful to fill energy and get plenty of energy to deal with high-pressure environment
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They will not be too pessimistic and disappointed about their own body shape, and they will not be easily affected by the popular model’s body shape like some women who lack sports
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Compared with those who did not exercise actively for more than 30 years, women who had the habit of continuous exercise after the age of 55 increased only one fourth of their body fat
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Running, a self loaded exercise, is an effective way to strengthen bones
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Elimination of premenstrual syndrome for women, three months of aerobic running exercise can alleviate premenstrual syndrome, highly motivated women rarely suffer from premenstrual syndrome and dysmenorrhea
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We all know that running is good for our health, but as far as women are concerned, what are the benefits of running? On this issue, Sam, a famous British health fitness expert, concluded 11 advantages: 01, reduce breast cancer and other cancers: the number and intensity of exercise were significantly related to the incidence of breast cancer or other cancers
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Women who are active are 54% less likely to have heart disease than those who are inactive
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05 relieve stress and anxiety
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Women who have the habit of running usually feel that they have a good ability to release stress, can be more calm, more focused and dare to face problems
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The incidence rate of breast cancer was 4
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Women who took regular exercise (especially 4 hours running or more per week) had a 37% incidence rate than those who sat for years
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Running 32 kilometers a week consumes an average of more than 2000 calories, and their average life expectancy will increase by more than three years
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Female runners usually have a healthier and more positive attitude towards life
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After 30 years old, the bone density of healthy women decreases by 0.75% ～ 1% every year
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03 intelligence enhancement a survey conducted by the University of Illinois conducted computer tests on the same group of young people after rest and fast running on treadmill
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There are four main reasons for the prevention and treatment of heart disease: lowering blood pressure; reducing the risk of diabetes; increasing high-density lipoprotein cholesterol; and helping to lose excess fat
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Running is the easiest way to achieve this effect
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Women who can keep running have higher satisfaction with their perseverance and control, which will extend to their career and life
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More importantly, running can inject more vitality into people
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