Friends who are troubled by insomnia can do this for a while when they can’t sleep, which can help them fall asleep

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Prematurity, heart disease, and blood circulation has changed from horizontal to vertical, which leads to insufficient blood supply to the brain and overload operation of cardiovascular system

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When lifting your feet high, blood will quickly flow back to the liver and kidney for detoxification and detoxification

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To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best way to exercise is handstand

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Reduce blood fat and stabilize blood sugar

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The right way to raise your feet before going to bed: 1

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Although upright posture is a significant sign that human beings are different from other animals

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Do not get up immediately when you come down, you can retreat to the right side of the bed, so that the whole body blood circulation back to normal mode..

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3

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For patients with high blood pressure, or if you feel uncomfortable with the heart or too much pressure on the face, you can bend your legs and put them on the chair; 4 Put on your socks

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Support the lower part of your body with waist strength and Dantian strength

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Keep calm and relaxed

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Protect the spine and prevent joint degeneration

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When the foot is raised high, the metabolism will increase, and there will be a strong extremely acidic reaction below the waist

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Don’t hold your breath

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Light people have baldness, dizziness, white hair, low spirits, fatigue, prematurity; severe brain disease and heart disease

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But after human being erect, due to the effect of gravity, three disadvantages have been caused: 1

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When the foot is raised high, Shenque (navel) and Mingmen are in the same luck

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Try to move your body according to the cushion until you find the most effective position; keep your legs against the wall and keep them vertical as far as possible; 3

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To prevent the lack of blood at the end of the feet and body temperature is too cold; 5

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If your body is stiff, your legs can be a little farther away from the wall; 2

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Six unexpected benefits of lifting your feet against the wall every day: 1

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6

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If you keep practicing for a period of time, your overall health will be improved obviously, and you will find it easy to keep calm

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The psychological pressure is greatly reduced and the blood pressure is stable

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Beginners suggest to stay for about 3 minutes, mature practitioners stay for 5 to 8 minutes; do not keep too long; 6

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Make sure the shoulders and neck back brain fall to the ground

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Breathe naturally

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The turbid gas in the chest can be discharged smoothly, and the depression in the heart can be solved

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The heart is cheerful and the Qi sinks into Dantian, which helps the heart to recover its normal function

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It’s shared every day

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In this state, the body is more efficient in digestion and fatigue can recover quickly

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This kind of handstand only needs to raise one’s foot, but its effect is not small

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In order to eliminate the instant increase of toxins, the human pituitary will secrete hormones to stimulate the potential and strengthen the detoxification

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Through Ren and Du Meridians, Qi and blood are unblocked

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When the foot is raised high, the spine remains level, the muscles of the whole body are elastic, and the Qi and blood flow is smooth

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Please pay attention

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All joints will proliferate bone marrow, and the nerves on both sides of the spine restore their normal conduction function

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Feel your thigh bone and body The center of gravity of the abdomen penetrates from the back of the pelvis to the trunk; 4 close your eyes and let your attention slowly focus on breathing; keep for 10-15 minutes; 5 Finally, when you put down your legs, bend your knees to make your feet step on the wall and raise your hips

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Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, which cause fat deposition in abdomen and thigh, resulting in waist line and abdominal obesity

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What’s the advantage of lifting your feet like this? Although foot lifting is only a small action, it has a great effect on health preservation

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Then put down your hips, exhale, get up and return to your sitting position

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For people with stiff back muscles, this posture is still a little difficult, so it’s better to prepare a big pillow as a cushion, so as to enjoy the benefits of this posture for you! 3

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If you can’t fall to the ground for physical reasons, you can put a blanket under it; 3

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Drink 300ml warm water before and after lifting your feet

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Through Ren and Du Meridians, Qi and blood flow is unimpeded, pores are expanded, and skin respiration and metabolism are increased

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Move slowly

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The handstand mentioned here is not like what sports lovers do

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Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized, the function of the spleen can be improved, and people’s temperament is naturally kind

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In addition, this kind of foot lifting can also alleviate the edema of the thighs and feet, and long-term adherence has the effect of weight loss

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Key points: 1

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If your body is soft, you can choose to be closer to the wall; 2

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If you feel uncomfortable, put your legs down slowly to avoid sudden movements

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With slow and regular breathing, it can stimulate the nerves of relaxation and digestion

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When you lift your feet, you can discharge the acid toxin in your body and burn the blood fat naturally

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Make sure the body structure is symmetrical, and don’t make the spine slant to one side; 2

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How can joint degeneration or long bone spurs oppress the nerves? Soothe the nervous system, help sleep, do leg up against the wall, for the deep relaxation of the body

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Promote liver detoxification and kidney detoxification

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4

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When lifting the feet, breathing training in Dantian can reduce the burden on the lungs

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The aggravation of cervical spine, lumbar spine and other diseases under the action of gravity, resulting in more load on the muscles of neck, shoulder, back, waist and other parts, resulting in excessive tension, muscle strain, aggravation of cervical spine, lumbar spine, scapulohumeral periarthritis and other diseases

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Pay attention to 1

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Protect the heart and stabilize blood pressure

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