In fact, breathing is more important than you think and requires more skill
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If you can’t control your breath, it will control your running and make you run painfully
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Click on the following step frequency teaching video for 9 minutes 👇 Forwarding the article to more runners is the biggest support for “smart running”
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Runners pay more and more attention to running posture, strength and training, but they think breathing is not the key factor restricting running
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That’s what running is like
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