Put a folded blanket under your head as a pillow

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Be sure that the simple self or simple awareness is the eternal peace deeply existing in every changing situation

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Don’t judge or try to make changes

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Feel your trunk, pelvis and sacrum

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When the perception of yourself rises, experience the opposite knowledge while observing, and accept your experience as it is

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Use your whole body to feel this inner desire and imagine that you really have it now

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As you finish your exercise, think back to your journey

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Observe the natural flow of air in the nose, throat and chest, and the ups and downs of the abdomen with each breath

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Be aware of every feeling of the body and its opposite

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The purpose of practice may be to relax, to seek a special feeling, emotion or relief

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You can imagine a place, a person, or an experience that makes you feel safe and relaxed and makes you feel happy

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10

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Put these thoughts aside, incorporate them into awareness, stay awake and aware of yourself

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Sit on the ground and lean on the Yoga pillow from your lower back to your head

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Be aware of your experience as a witness, and be aware of your feelings

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In the process of practice or daily life, once you feel troubled by emotions, thoughts or life situations, or want to find a sense of safety and relaxation, you can return to your inner residence

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Review the purpose of today’s practice

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Feel that every breath is a flow of energy throughout the body

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Find your inner dwelling place, pay attention to your inner dwelling place, the safe harbor in your body, where you are wrapped by security, happiness and peace

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Scan your body gradually let awareness scan your body

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When you say “I’m hungry”, “I’m angry” or “I’m happy”, be aware of your identity

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Watch what you think and don’t judge or try to change

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Please accept your feelings

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Scan your left arm, left palm, right arm and right palm with awareness, then scan both arms and hands at the same time

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Watch your thoughts – be aware of and accept the thoughts, memories and images that come to your mind

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Observe yourself and be aware of your sense of self, or your personality

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 。

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Feel your chin, mouth, ears, nose, eyes

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No matter what the purpose is, embrace it with your body and mind and accept it

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With each exhalation, feel the warmth, joy and happiness emanating from you

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Know and accept the sound, smell, taste, color and light around you

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Think about your inner desire, think about what you want most in your life, or health, or abundance, or awakening

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Feel your left hip, leg and foot, then focus on your right hip, leg and foot

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Release the tension of the whole body and feel the relaxation of the whole body from the inside out

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Imagine yourself bringing this feeling into your daily life, whether it’s a happy or a difficult time, always connected with this sense of peace

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Feel your breath and feel your body breathing autonomously

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Experience the feeling of joy embrace the joy, happiness and bliss that flow out of your body and mind, and feel them spread throughout your body and around you

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Feel the inside of your forehead, scalp, neck and throat

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Accept your physical and mental experiences (such as heaviness, tension, warmth) and emotions (such as sadness, anger, or worry), and pay attention to the opposite experiences and emotions: if you feel sad, evoke a sense of peace; if you feel nervous, experience relaxation

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Feel your whole body shining and gorgeous at the moment

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Reflect on your exercise

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Preparation: put the Yoga pillow vertically on the yoga mat, and put a yoga brick under the top, so that the Yoga pillow has a slight slope

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