Squatting exercises are like sprinters, whose hips are very cocky and sexy

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Please look at the following 7 reasons, as follows: 1, squat won’t take up too much of your time, for people who lose weight, a run time at least 30 minutes, or even an hour, and an effective squat training may only take 10 minutes

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It can improve the cardiopulmonary capacity and exercise the leg muscles, but these stimulations are relatively small compared with squatting

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Here is an example

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In fact, this is the lack of squat practice, squat practice after your waist and abdomen will be more tight, no longer loose

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Squat practice up on the point to see

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Squat practice will give you more powerful abdominal squat is a compound action, it can stimulate the abdominal muscles

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If you have this worry, do more squatting, and don’t worry about eating more

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I don’t know if my friends who focus on running have found that when you lose weight through running, do you feel that your waist and abdomen are always loose

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It is undeniable that running is a good sport

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So are you willing to choose flat hips or sexy hips? 6

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In fact, they all indirectly exercise their abdominal muscles through squatting, hard pulling and other compound exercises

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Squats do relatively little damage to the knees, unless you squat heavily

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If you only run for a long time, you may get a thin, weak and flat figure, just like a marathon runner

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If you want to tighten your waist and abdomen, please strengthen squatting practice, especially for girls who want funnel-shaped figure

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Now let’s share a 30 day squat challenge training plan with our friends

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The above 7 points tell weight loss people that they need to strengthen squatting practice while running, because doing more squatting is more efficient than running

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Many weight loss friends worry about their carbon water intake during weight loss

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From now on, add squat to your daily training, and you will realize the benefits it brings to you

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Compared with running, squatting has less impact on joints, and long-time running has greater impact on knee wear, especially running on hard (cement) ground

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The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back

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The waist circumference of squatting is thinner than that of running

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Many dieters like to do a lot of aerobic exercise, such as running

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Squat belongs to anaerobic exercise, energy source is muscle glycogen, they come from the body storage of carbohydrates

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Therefore, you can use one squat instead of one or two runs, which can not only achieve the training effect, but also effectively protect the knee in the long run

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Please see the following figure for details: (photo source: strivengrind.com ）In the picture, Day1 represents the first day, 50squares represents 50 squats, rest represents rest, and so on

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When you do a squat with a barbell on your shoulder, you have to stabilize your core abdominal fleet

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The more muscles you stimulate, the more calories you burn, because they help you burn even when you’re not exercising, and you can eat more

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Because the carbohydrates you eat will fill the carbon water you consume during squatting, you don’t have to worry about turning it into fat to store it, but only if you take in the right amount of carbon water

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Many bodybuilders have strong abdominal muscles, but few of them specialize in abdominal muscles

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Squatting can stimulate more muscles in the body

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Small partners in need can combine their own actual situation and refer to this challenge plan to practice

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But what this article says is that doing a lot of aerobic exercise is not the best choice, because you can choose to do squats instead of them

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Squatting will give you a better figure

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No matter how busy you are, you have to do squat

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After squatting, you can add more carbohydrates

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Long time running belongs to aerobic exercise, and more is to mobilize fat to provide energy for the body

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