The advantages of stride running method: stride is easy to get speed, which is not only suitable for sprint, but also for long distance running, while stride frequency running method is only relatively suitable for long distance running; at the same speed, the energy consumption of stride frequency running method is smaller than that of stride frequency running method
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Disadvantages: with the increase of arm swing and leg stride, the heart rate rises quickly, and the fatigue of the body will be stronger
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3 beginners are more likely to practice
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They do not have high stride frequency and large stride length
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Step frequency will directly affect your stride distance and the strength of your body affected by gravity
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Some songs are suitable for 180 stride frequency, some are suitable for 160 stride frequency, and some are suitable for 120 stride frequency
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A simple way is to run a low-intensity run, count how many steps you have run in 30 seconds, and then multiply by 2 to get the stride frequency
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When the first runner increases speed, he should focus on increasing the stride frequency rather than worrying about the injury caused by too large stride
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Therefore, compared with changing stride length and increasing speed, increasing stride frequency is more direct and less congenital
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The arm’s frequency and swing amplitude are positively related to the leg movement
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Disadvantages: if you want to control a large stride, you must have more powerful muscles, otherwise you are easy to get hurt
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Running speed can be calculated with a simple formula, speed = stride frequency x stride length
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However, high frequency will make your breathing more compact, exercise more cardiopulmonary function, and high frequency breathing also needs exercise
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Stride length varies greatly with individual height, leg length, joint flexibility and core strength
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Therefore, when you start training, there is no need to be too anxious or frustrated
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It’s hard for anyone to change their running style in the open space
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Some people’s upper limb strength is weak
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The risk of injury is also high, so the stride method is not suitable for novice runners
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Once the arm swing is accelerated, the stride frequency will also increase
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It is also a way of training to follow the rhythm of music
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How to train to improve stride frequency? 1 know your stride frequency training stride frequency first you need to know your current situation
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And high frequency increases the number of landing, so it is easier to adjust and maintain a stable running posture in the process of running
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On the other hand, the faster the stride frequency, the faster your center of gravity can return to the support base area, so that you can increase the forward tilt angle, and further get faster stride frequency
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Because it requires you to adapt to the training from the beginning to gradually get familiar with it, and get a complete improvement through constant persistence
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Increasing the upper body forward angle, the upper body forward angle and the stride frequency actually affect each other
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Why do people advocate high frequency running? The increase of stride frequency can reduce the tension and stress on the knee and reduce the risk of knee injury
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In fact, for beginners, there must be a weakness of the two, and even more often, they are both weak
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There is also relying on mobile app to display step frequency directly, which is more intuitive and convenient
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Another key point is your breathing, which varies according to the intensity
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At the same speed, high frequency means small step
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It is worth noting that the training to improve the stride frequency can not be improved all at once
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Fortunately, we can achieve this change with the help of runners
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Therefore, the higher the stride frequency, the greater the positive effect on your running posture and running efficiency
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Today, Xiaozhi will take you to know the difference and training method between a frequency run method and a stride run method
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To sum up running to a certain stage, rhythm is very important for runners
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Using pedometer can also accurately calculate the step frequency through a period of constant speed running
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There is another way to choose a song suitable for stride frequency training, that is, to find a fast-paced song or beat to listen to
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Because the more inclined the upper body is, the more the center of gravity will deviate from the bottom area of the support, so that the body will be more affected by gravity, forcing you to take the next step as soon as possible to avoid falling
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You can obviously see that their stride frequency slows down and their stride length decreases, and people slow down
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Increasing the frequency of legs is inseparable from the acceleration of arm swing
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It’s difficult to practice running frequency with high-frequency runners
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Injuries can not be completely avoided, when the load exceeds the body’s capacity, the risk of injury will also appear
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I believe many runners have heard of the “three famous controversies” in the field of running
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Of course, the increase of step frequency should follow the principle of step by step, and gradually increase the practice of step frequency
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In the state of high stride frequency, the stride distance is easier to shorten, the step point is closer to the body center of gravity, and the upper body is allowed to increase the forward angle, strengthen the influence of free fall on the upper body, reduce energy consumption and improve efficiency
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The pressure on the joints will be much smaller than that of large stride
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The advantages of 1-step-frequency running method: the impact of the body is small when landing, which can reduce the impact on joints and muscles and prevent injuries; the vertical range of the body is less, which can improve the running efficiency
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If you want to improve the stride frequency, you should consciously focus on the stride, increase the frequency of leg exchange, rather than the overall speed
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The three brothers are the controversies over the landing of the forefoot and the heel, the morning and night running, and the stride frequency and stride length
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It may be difficult to train step frequency, follow the high-frequency runner and use the same landing method as him at the beginning, but this is the only way to train step frequency
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It should be noted that only by keeping up with the corresponding music rhythm can we achieve the real exercise effect
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It includes the rhythm of heartbeat, breathing, arm swinging, leg walking and body comfort
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Small stride shortens the flight time and changes the landing angle
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When they run to a certain time, their arms droop
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What are the advantages and disadvantages of frequency run method and stride run method? The so-called stride frequency is the number of steps in one minute, and the stride length is the length of one step
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If you want to improve your speed, either increase your stride frequency, increase your stride length, or both
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The stride method is a little “jump” factor
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What kind of rhythm is suitable for you can’t be generalized, it depends on your physical condition and adaptability
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Generally speaking, the running method with high relative stride frequency is called “stride frequency running method”, while the running method with large relative stride is called “stride running method”
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The vertical range of the body is large, and the impact of the body on the ground is also large
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The hands and feet work together during running
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3 arm swing training is also important
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