WeChat official account: running guide (running_) ASICs Arthurs women’s anti light sports shorts are lined with mesh for safe anti light

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Click here to view the latest gold task

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Question: Lao Wang, I pay more attention to warm-up, but listen to you say that I have to be cold after running

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Mesh panels in the middle of the back for ventilation and cooling

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Back laminated fabric pocket for electronics

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Imagine that the highway is full of high-speed vehicles

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If at this time, you immediately sit down or start stretching, the high-speed circulation of blood in the waist and buttocks and the part supporting the stretching is actually compressed and partially blocked

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Why? How to do it? Is it OK to walk? Just stopped a quality run, although your steps stopped, but the heart and body organs are still in the process of high load operation

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Waist drawcord design, easy to adjust

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Author: Lao Wang, editor in chief of running guide

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Walk for 5-10 minutes to slow down the blood circulation, that is, to gradually cool down the body

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Then the pressure of the compressed blood vessels in these parts will suddenly increase

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Click on the picture below, what’s a little like? Xiaodianzan is a clock in recording tool, which records your daily movement and life behavior through the built-in clock in template of the system

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All of them are genuine products of the Bank of China

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The correct way to cool down is not to sit, lie and stretch all at once after running, but to gradually reduce the speed to the walking speed

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How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained by persisting in clock in, step exchange, and inviting friends

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The original price is 330 yuan, and the swap price of xiaodianzan is as low as 169 yuan

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Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in the daily free lottery.

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The top ten influential sports organizations of running we media and microblog in runner world of the year

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The running guide advocates scientific and healthy sports and lifestyle to deliver positive energy to people who love life

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Running guides are not sold as fake

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If the road ahead suddenly changes from the original four lanes to two lanes, the traffic flow will start to jam immediately

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Our slogan is: clock in, like your persistence

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Running guide and running shoes guide have been published

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Perforated fabric enhances breathability and comfort

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