But you will find that only by connecting your mind with your body can you know what your best performance is

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In fact, if you’ve ever run, you’ll be familiar with the following example

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But running should also be fit, and the training plan should be arranged according to individual differences

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When we establish the perfect running skills, we can reduce the physical consumption by reducing the bounce and improving the elasticity of the muscles, and fix the body movements in the frame, so that we won’t waste any extra energy

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You have gone through many stages in order to become a “posture runner.”

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When you encounter muscle, joint pain or other discomfort during running training, you should adjust it in time

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So the general sent fertipitz to send the news of the victory back to Athens

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Now all you have to do is adjust your body and mind to the best level that this new technology can achieve – faster speed and longer distance

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Those who have the habit of running should choose the amount and time of running according to their age

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Now that you know the mechanics of running, if it’s still your intention to be the best runner, then the time is ripe to be a real runner

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Although this will bring a little technical flaw, you can enjoy running as a lifelong sport from now on

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He’s going all the way from Marathon to Sparta, a 225 kilometer winding mountain road

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Now that we’ve built all the perfect environments to make people run faster and farther, there are still some factors that limit our performance

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At the beginning of practicing “posture running method”, it seems complicated and tortuous to master body skills

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Exercise can reduce the risk of cancer by at least 30% and save your life

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⑦ Breast cancer prevention: one in nine women has breast cancer

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In the 10K race, most of the time, after the start, you’ll feel more and more pain, and then you’ll start to slow down

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When these three really join your running process, you can achieve your dream performance

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With the increase of their age, they should appropriately reduce the amount of training

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If you still have energy and physical strength, you can do other sports besides running, especially those with less impact on the knee joint

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After making sure the Spartans couldn’t support him in time, he turned and ran another 225 kilometers back to the marathon to convey the bad news

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Don’t be surprised, these limitations are in our inner world

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Here are two examples to illustrate the pinnacle when all the elements are combined

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Exercise is more effective than antidepressants such as Prozac in balancing the disordered brain

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④ Prevention of diabetes: regular exercise can prevent diabetes, exercise more relish to enjoy low carbohydrate and healthy diet

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If your whole body’s muscles keep relaxing even when you’re in a high stretch, it will definitely improve your performance

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However, if the fighting spirit of the competition is still hidden in your blood, if personal records and competitions will still drive you to the starting line of the road race or triathlon, then you can enjoy the competition

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You should try to adapt your body to the new running method through practical practice

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The relationship between technique, speed and endurance is quite clear

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Maybe after the game, when chatting with your friends, you will say “when I run 7km, I feel like I’m dying.”.

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Don’t worry, the second example will be more ordinary

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When the Greek general knew that the Spartan reinforcements could not arrive in time, he ordered a surprise attack on the Persians

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When your muscles [and connective tissue] get used to stretching, you will find that the posture you couldn’t do a few weeks ago can be relaxed for a long time now

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This also applies to other types of cancer

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So now you’re free to run

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② Eliminate burnout: everyone will say that they are tired, only runners will not

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At the same time, there is a corresponding psychological frame, which is very important for you to run smoothly

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Moderate exercise is the best bypass surgery

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In a sense, you have learned all the concepts and training methods of “posture running method”

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③ Prevent osteoporosis: running can prevent bone atrophy and fracture more than any medicine

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Although the number of Greek troops at that time was only a quarter of that of Persian troops, due to proper tactics, they finally won an unprecedented victory

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Of course, you don’t want to die right after you reach the extreme

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⑥ Antidepressant: among all kinds of sports, running has the best effect on the prevention and treatment of depression

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We can discuss the psychological activities of running at three levels: mind, mind and soul

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First, you have to accept that running is a skill that can be learned and refined

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Let’s first review the legendary figure of ancient Greece, fertipitz

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It took him two days to get to Sparta, but the Spartans replied that according to the traditional rule, they could not send troops until the end of the nine day religious festival

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⑤ Prevention of myocardial infarction: running can smooth blood vessels, reduce arteriosclerosis and prevent infarction

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Whether it’s back and forth swing or left and right swing, gradually increasing the swing amplitude and speed is very helpful to improve the muscle’s ductility and flexibility

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After receiving the order, fertipitz ran back to Athens

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You should increase the amount of training step by step according to your own reality, and do not deliberately copy the amount of training of others

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You now have the skill to run better than ever before, and the risk of injury is greatly reduced

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Then, you have to understand the basic concepts that make up “posture running method”, and then actually experience and use them in the process of running

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And when speed and endurance training continue to increase, you will find that the most difficult battle to fight is psychological warfare

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What’s more, in order to make the parts in your body meet the requirements of the new running method, you spend a lot of time training them

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It is said that fertipitz was sent to Sparta to ask for support because Greece was at war with Persia at that time

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Now let’s get down to the main topic, and then go to the last article “what will happen to the life of running? 》Continue to talk about running techniques

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Let’s look at the three symbiotic elements of technology, endurance and psychology, and their relationship with the pursuit of perfect performance

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Bad techniques can have the opposite effect: excessive movement, too tight muscles, too much impact on joints and connective tissue, all of which will waste physical strength and increase the risk of injury

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I firmly believe that the only thing that scares us is fear itself

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Previously, we used the frame to describe the body movement problems during running in the time and space frame

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You can’t even take the first step without a psychological signal

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As a matter of fact, if you separate the physical actions from the corresponding psychological activities, your performance will not reach the extreme

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He was really exhausted

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Behind this simple sentence are three pillars of perfect performance: technique, endurance and psychology

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Perfect technology can reduce physical consumption, make your body move more smoothly, muscle movement more coordinated and relaxed, and reduce the impact of joints, ligaments and tendons

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Exercise can even keep people away from Alzheimer’s disease and Alzheimer’s disease

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Although you can only rely on physical training, ignore the inner activities of running, so as to achieve satisfactory results

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Swing is another way to increase flexibility

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“We won the marathon, but the Persians are coming from the sea,” he cried with his last breath! After that, he passed out

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Running for 30 minutes every day can cultivate the ability to resist pressure

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In the past, in the absence of modern communication technologies such as mobile phones, Internet, telephone and radio, the military trained endurance runners to deliver important information

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(1) anti-aging: those with strong health have longer life expectancy, and they look younger

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