This will only outweigh the gain, reduce metabolism and hinder the effect of weight loss

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What would it look like if aerobic training and anaerobic strength were combined? The answer is to reduce fat efficiently during exercise, and also at rest, and reduce fat twice at ease

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Aerobic exercise can achieve the purpose of consuming calories, but it can’t improve the body’s metabolic rate; while strength training can’t keep the heart rate at a high level for a long time, but anaerobic exercise can improve the exercise muscle, increase the muscle content, so as to improve the metabolic rate

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The time of exercise is not less than 30 minutes, and the heart rate is maintained at 150 times / min

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Therefore, in general, if you want a good fat reduction effect, anaerobic training is the first, aerobic training is the last

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Common anaerobic sports include: sprint, sprint, weight lifting, push up, diving, special muscle training, etc

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We all know that there are two important criteria for reducing fat, one is heart rate, the other is metabolic rate

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There are better ones

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However, aerobic consumption of fat is faster than consumption of sugar

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Although the fat stored in the body is used as the main fuel for consumption, in the first 20 minutes of moderate intensity aerobic exercise (up to 65% of the maximum heart rate), the body consumes mostly glycogen, rather than the fat we want to consume

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How to combine the two and how to double the effect? Aerobic energy mainly depends on the management, but in the early stage, glycogen, while anaerobic power depends on glycogen

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No matter how much exercise you do, it’s useless if you don’t control your diet

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Fat reduction is not achieved overnight, it takes time to achieve, so everyone who is reducing fat and is about to reduce fat, do a long fight, you will gain better yourself

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The common aerobic sports include: long-distance running, driving, rope skipping, swimming and cycling

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Many people believe that aerobic exercise is mainly consumed by fat, while anaerobic power is mainly consumed by sugar stored in the body

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Many people wonder, not all say that aerobic exercise is good for fat burning, but you have also said how it will hit the face

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Because, strength training, the body’s basic metabolism within 72 hours will still maintain a high level

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But many people always forget aerobic exercise

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Whether it’s aerobic or anaerobic, if you don’t cooperate with a reasonable diet, it’s nonsense to reduce fat

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However, if it is aerobic + anaerobic combination, it is Wang fried

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If you don’t have a sports foundation, you’d better start with anaerobic training to improve your performance, and then add anaerobic training

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In addition, the end of anaerobic training can also let the body in the process of repairing muscle, still burning fat

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This kind of combination is an excellent way to reduce fat, and the benefits of both kinds of exercise are reaped

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Therefore, it is a high-efficiency and cost-effective fat reduction package to do anaerobic exercise first to ensure the consumption of glycogen, and then do aerobic exercise to directly consume fat

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When it comes to reducing fat, many people’s first reaction is to run

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When they think about it, they think about all kinds of aerobic exercise

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In terms of diet, we should balance nutrition, eat less and more meals, adhere to the principle of high protein, low-carbon water and low-fat diet, and avoid over dieting in order to reduce fat

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If we do aerobic training first and then do anaerobic training after glycogen consumption, the energy supply will be insufficient, the strength will drop, the training quality will be greatly reduced, and the training effect will be bad

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Yes, it’s good to burn grease with oxygen, but it’s not just that it’s good, it can’t do anything else

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But each individual is different, and the exercise arrangement is also slightly different

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The best way to reduce fat is the combination of aerobic and strength, not just exercise which is better

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This is not the case

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Few people think about anaerobic training

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More people think that aerobic is the best way to lose weight, while anaerobic is only the best way to lose weight

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