For example, listening to books while driving is another matter of mechanical action plus thinking

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We will drift to the past, daydream about the future and so on, but we only don’t live in the present

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Extend your hand a little further It’s really wonderful to focus on the moment

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But now such body is doing one thing, the thought is doing another thing, unexpectedly has the harm?! In fact, I was shocked to hear that at the beginning, because in other books, it is said that some things can be carried out at the same time

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How much chicken soup makes us live in the moment, but it doesn’t tell us what the moment is: when running, take back the feeling, carefully experience the leg lifting, arm swinging, breathing and the breeze; when sleeping, take back the feeling, carefully feel the tension and relaxation of the body; when eating, take back the feeling, feel every bite The sweetness of the food, experience the whole process of taste from have to no, don’t rush to the mouth to fill the second meal before the first bite is finished

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If you don’t lose your mind when you read this article, congratulations and remember the wonderful feeling

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It’s a good practice of concentration to clear your mind and integrate your body and mind

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But the author of this book thinks that when we do something, our mind will drift thousands of miles away, because our mind can jump in an instant, so in fact, wandering is our brain’s laziness

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The essence of physical and mental unity is not only to focus on the present, but also to enjoy the present, which will make us more calm and not panic

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Unconsciously, the mood will become open-minded

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I read that when we live in the moment, it’s a little touched

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Now it’s cloudy and sunny

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Hello, everyone

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Today’s mood is full of ups and downs

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Then at night, when I stretch for more than ten minutes, I try my best to put aside my thoughts and feel every stretch and every detail of my body

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Distraction is actually escaping from difficulties and reality, which may lead to procrastination and inefficiency, or anxiety and uneasiness

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——Some insights from the Book Cognitive awakening.

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Let’s talk about a point I saw in my book today: we should focus on doing something

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We often do a in our body, but think B in our brain

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I hope you can also focus on the present

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Follow my 35 friends

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Long time no see

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·When you run, your hands and feet are moving, but your mind is thinking about the arrangements for tomorrow and the day after tomorrow; · when you eat, your mouth is moving, but your heart is worrying about the relationship with others; · when you sleep, your body is not moving, but your mind is pouring out like a waterfall The author of this book believes that in our infancy, eating is eating, crying is crying, and sleeping is sleeping

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