Only when you keep running can you feel the charm of running
. 
Every time you land on your feet, all you can think of is stopping
. 
Keep running when you don’t want to
. 
For runners, in some ways we’re really special
. 
The heart rate and skin conductance of the runners were also lower when they watched the stimulating pictures
. 
When we don’t want to run, we all have this idea in our mind
. 
It’s more appropriate to stay at home and drink a little wine and watch a movie
. 
When life is too stressful and you feel tired physically and mentally, you don’t want to go drinking and dancing, you just want to go out for a run
.
Stop
.
It’s only 10 minutes to run
.
You don’t have to look at your watch or running app every few minutes
.
The researchers found that, in the results of the questionnaire survey, runners’ psychological resilience scores were significantly higher, and they were able to better regulate their emotions and actively reconstruct the coping environment
.
By sticking to it (even when you don’t want to run), giving positive affirmations repeatedly when you’re in trouble, and embracing the days when you run at your body’s pace, you can train yourself to be a real runner
.
When you run a kilometer, another kilometer, and then another kilometer, you can celebrate
.
But it can be clear that improving resilience is very helpful for success in long-distance running
.
When you have this idea, you must let it go and ignore it
.
This will enhance your resilience
.
It’s like a melody that starts with a step
.
Because once your brain has tasted the benefits of long distance running, it can’t stop
.
It turns out that the brain of a runner is really different from that of a normal person
.
In this way, we runners can be said to have better psychological resilience, and have better resistance to external stimuli
.
When colleagues ask you what you do on the weekend, you always say, “Oh, just go for a 20 kilometer run on Sunday morning.” When you use the map to check the distance, you always think how this distance can be used for half an hour
.
A recent study in the Australian Journal of psychology looked at the link between running and resilience
.
It’s a problem to conform to it
.
It’s so relaxing
.
Is it because we are resilient that we run? Or is it because we run that we become resilient? It’s a question of chicken or egg, but it’s clear that the training mentality is mainly to train endurance and enthusiasm, which will improve the stability, performance and pleasure of running
.
When your body is used to running, you will feel the pleasure of running more and more
.
But I tell you, it’s the best crazy way you can have
.
A day runner, a lifetime runner..
.
What if people think you’re crazy? In fact, many people think runners are crazy
.
When you concentrate on running, it seems that you only notice these
.
Your mind begins to pull out of your body, leaving you and the road in front of you
.
Run, keep talking to yourself
.
When it rained outside, I was lazy and didn’t want to go out
.
However, with this idea, we must not stop ourselves
.
Tough people become runners
.
You focus on the music, or the thoughts in your head, or you may not think about anything, just yourself and the road ahead
.
Warm up for the first 3 kilometers and then take a big step forward
.
We’ve all had this experience
.
Psychological resilience is the quality of all long-distance runners, which must be included in the training plan in order to succeed in long-distance running
.
Not to mention going out for a run and getting wet all over
.
The secret of running is to talk to yourself
.
As a runner, you may be really different from ordinary people
.
After watching the movie on the sofa, stay in bed for another 30 minutes and tell yourself to run when the weather is fine tomorrow
.
When you finish a short fast run, celebrate, because even if you don’t want to run, you stick to it
.
Alternate your feet forward
.
Again and again
.
Now, all you can feel is pain
.
If you have this kind of voice in your mind, you must resolutely stop it
.
It’s only 3 kilometers
.
As they looked at the images, the researchers measured the subjects’ heart rate and skin conductance, and recorded their natural responses as part of an emotional regulation survey
.
Hum in the shower, make yourself a big meal, relax your muscles, and then go out and start a cycle again
.
Stick to your promise and keep running when you don’t want to
.
They were then shown a set of 36 pictures of neutral everyday objects and pictures that elicited strong emotional reactions, such as bloody crime scenes and wounds
.
When you’re not happy, put on headphones and go out for a run, away from reality
.
You’ve just run 19 km, why stop at 20 km? How many one kilometers have you run in your life? One kilometer is nothing
.
It’s not a bad thing to have such an idea
.
When you finish a big game, celebrate
.
At 75% of the progress, the good mood disappears
.
Twenty super horse runners and twenty ordinary people of the same sex and age formed a team
.
Only by doing this can you become a real runner
.
Run when you are tired, when you don’t want to run, when you feel sluggish and your legs feel heavy, and when you feel anxious, you have to run when it’s raining and facing the wind
.
In the heart of silent dialogue, you can also speak out loud
.
Your mind, your muscles, even every cell is screaming to stop you
.
Running needs toughness
.
The brain habits of runners enable us to become better runners, more endurance and more persistence
.
The subjects completed questionnaires about emotion regulation, personality traits and resilience, and scored each expression according to their recognition
.
At present, it is not clear whether the physical behavior of running can build up and enhance psychological resilience over time, or whether people are naturally attracted to participate in the sport due to their psychological characteristics and become long-distance running enthusiasts
.
Whether you want to improve your 5K or plan to train for a super horse race, it’s as important to build up your mental toughness as it is to build up your muscles and physical strength
.
To be a runner, the last thing to do is celebrate
.