In addition to the above, socks are more responsible for blistering feet

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If the blister on both sides of the shoe is mostly caused by a small mistake in the design or production of the shoe, you need to run in the thicker socks for a period of time

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If the shoes are too large, the feet will move in the shoes all the time, and the collision will cause blister

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Paste muscle paste, medical tape or band aid in the place where it is easy to blister, so as to play the role of isolation

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Under normal circumstances, shoes do not need to be run in and will not cause any pain

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For long distance sports, try to choose shoes with slightly thick soles

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But now more of the reason is to avoid shoes to cause injury to the feet

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4

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Otherwise, the shoes you fly across the sea are likely to make you miserable

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Be careful to pierce it from the bottom of the blister

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Put Vaseline on your feet for lubrication

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Gore-Tex shoes don’t breathe well

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Toes blister toes blister when you should consider whether your shoes are too small, so that your five toes have no space, you run to the ground is not too concerned about the forefoot landing, the forefoot landing skills there is a very important point is: “gently touch the bottom, immediately empty.” This kind of efficient running method is highly praised by experts, but how to do it lightly has great knowledge

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Put on a band aid

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In long-distance running, it is recommended to bring more pairs of socks and replace them immediately when you feel that your feet are wrong (it is said that the champion of tdg330 km in 2013 brought 37 pairs of socks)

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So you don’t blister your feet that fast

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4

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But if the soles of the feet blister frequently in daily training, in addition to changing a pair of shoes with thick soles, you need to check your running posture to see if you have the habit of wiping the floor when you run

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Heel blister after heel blister is basically inappropriate for shoes

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4

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We have also encountered blister caused by too rough and hard material of the shoe orifice

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It’s done!.

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The quick drying material can accelerate the air permeability of the foot and achieve the effect of quick drying

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Therefore, it is generally recommended to choose professional sports socks instead of pure cotton socks when running

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3

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1、 Causes of foot blistering 1

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It is suggested to wear socks higher than the shoe orifice to avoid direct contact between feet and heels

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Professional sports socks are seamless, smooth and comfortable

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The shoes are too big for you to wrap your feet well

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Foot blistering the bottom of the foot may be caused by overuse of the foot skin after long-distance training

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How to reasonably adjust your upper body strength to drive your movement becomes very important at this time

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Try not to wear shoes with Gore-Tex function in hot weather

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Squeeze out the liquid inside, make sure it is dry and still, otherwise it will grow again soon

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” There are many special topics on shoes in “love burning”, which are worth recommending to you

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If you pay attention to this option when you buy shoes from overseas, the foot shape of Asians is generally fatter and wider than that of Europeans

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This kind of running posture is not only waste shoes and hard work, but also easy to accumulate ankle and knee pain for a long time

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Running in is to let you understand the habits of shoes and give better play to your sports level

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2、 Prevention of blistering on the soles of feet 1

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Put on the disinfectant

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And the main reason is that the shoes you buy are too small! Shoes have different widths, such as B, D, e, 2e, 4e, etc

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2

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A lot of sweating in sports makes socks hard and rough

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This reduces friction

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Specific operations: 1, find a needle on the line, disinfection

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Blistering on both sides of the foot blistering on both sides of the foot is common in new shoes

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2

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If you habitually wipe the floor during running, you will cause a certain problem The point is hit frequently, so that the point is easy to blister

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3、 How to deal with blistering? What if, unfortunately, it’s already bubbling? Immediately find a way to break it, squeeze the liquid inside, and do a good job in bandaging

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Old socks will harden and blister if they are used too long, so they should be replaced frequently

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At this time, socks become very destructive

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It’s hard to move in the shoes all the time

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Most of the reasons are that the shoes are too large

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the wider they are, the wider they are

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3

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If you can’t, the serious situation is black nails

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It will hurt when it comes to the meat

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The biggest mission of socks is not to keep warm, but to protect feet from injury

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Choose shoes with good air permeability when the temperature is high

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Therefore, there is a saying that new shoes need to be run in

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3

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2

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I think many runners have encountered blisters on the sole of running feet, and I am no exception! First of all, you need to make sure what’s the cause of the blisters on the soles of your feet? Then determine the final solution based on where you blister

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Otherwise, it will be painful to drill one step at a time

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