Although it takes a lot of courage to run in winter, there are many advantages to keep running in winter
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This has also entered a vicious circle
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But in the second week, I suddenly found my stomach up and I had gained a few kilograms
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It’s the same with running
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Improve the body’s cold resistance
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On the other hand, your body’s ability to break down lactic acid will also decrease, that is, your body’s lactic acid threshold will decrease
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Compared with muscle, the performance of aerobic endurance decreased faster and more obviously
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If you want to get something you never had, you have to try to do something you never did
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As time goes on, the whole winter is hibernating
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If you don’t have strong willpower, how can you get up early and run? How can I run outdoors in the cold wind? If you don’t keep running in winter, your previous efforts will be in vain
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When he wanted to start running again, he found that he couldn’t run any more, and gradually changed from a 120 Jin handsome man to a fat and white “pig”
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When muscle fibers atrophy, they need more stimulation to recover, that is, after you stop to rest, you need more effort to observe the effect of training on muscles
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But because of his injury, he took another two weeks off
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Half a month’s stagnation will lead to a sharp decline in physical condition
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BDNF can promote the growth of new brain cells
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A month later, I went out for a run again and found that my body function had dropped a lot
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Professional athletes believe that those who are trained in winter will win the world
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That’s why it’s not so easy to recover after a pause
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It’s not easy for you to meet difficulties
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Don’t underestimate 2-3 weeks of stagnation
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After that, however, he stopped running because of the cold weather
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Once you stop running for half a month, you’ll feel significantly heavier
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Because your body produces hormones (such as growth hormone and testosterone) after sleep to repair muscle damage during exercise
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You need to practice a lot
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If you run for half a month, your heart rate will increase, your cardiac output will decrease (the amount of blood coming out of one side of your ventricle per minute), and the maximum oxygen uptake related to your body’s aerobic capacity will decrease by 1% every day
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People who keep running in winter are hard to beat by difficulties
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You can’t run for a month, you can only run for half a month
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If you continue to run in winter, the competition in spring will be wonderful
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If you want to get a good result, you must settle down and stick to it silently.
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Why? Because not exercising makes muscle fibers realize that they don’t need to store energy, they store less glycogen, causing muscle fibers to atrophy
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I thought he was going to run further and further
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When the cold winter comes, the number of people running in the park is significantly less than that in summer or autumn
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Three hours sooner or later
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Muscle atrophy a month or even half a month’s rest will reduce your muscle mass, capillary size and density to varying degrees, especially when you lie there all day, your bone mineral density, flexibility and overall blood flow will be affected
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Running is also an undeniable skill
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Once saw such a sentence: you have not run through the cold winter, how can you cross the trough of life? The more difficult it is, the more you need to go out for a run
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Look at the contrast chart above, do you dare not run? Reduce physical activity by 30%
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One of the factors is that aerobic exercise and strength training can promote the production of neurotransmitter BDNF
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Lactic acid begins to build up in the blood, and the concentration rises rapidly, making your body unable to hold on
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Many people feel cold in winter, that is, they are afraid of cold
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If you don’t exercise for 2-6 months, your previous runs will almost disappear
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In the first week of not running, the deterioration of the body is not obvious
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Without the previous training methods and intensity, your muscle quality will be reduced, resulting in the loss of muscle strength, endurance and neuromuscular training adaptability
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This is also one of the reasons why many athletes gain a lot of weight after retirement
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At that time, we were shocked
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Then it’s hard for you to be defeated by difficulties
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Because running in winter will make the capillaries more developed, so that your blood circulation is more smooth
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2。 Improve willpower if you can continue to run in winter, your willpower must be much stronger than the average person
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Xiao Bian has a friend
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Change can not be achieved overnight, but gradually accumulated, and then at the right time
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Although we don’t have to run every day in winter like professional athletes
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Many signs of physical dysfunction are invisible to the naked eye, but if you don’t make any dietary adjustments, your muscle level will drop and your body fat will increase
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Finally, I understand that it’s better to say the old saying “fist can’t leave hand, tune can’t leave mouth”
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Yes, if you don’t practice for half a month, you will be in trouble, because all your physical indicators will drop unconsciously
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If you continue to run in the winter, you will improve your body’s ability to resist the cold
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In the cold winter, it’s easy to find an excuse not to run
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Research shows that if you don’t run for a month or even half a month, many physiological indexes of your body will decline
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The heart rate was very high and the VO2max was significantly decreased
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Let’s take a look at the impact of not running for a month on your body? If you continue to run, your weight will stay in a stable range and look slim
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One
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It’s hard for a lot of people to keep running for one, three and six months
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Three
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Not running for a period of time can reduce deep sleep, cause anxiety and affect sleep quality
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But if we keep running 3-4 times a week, maybe you can only run 5 hours ago, then by next spring, you may be able to run 4.5 hours, or even 4 hours
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When you persist for a month, after a winter, you will find that the cold below zero is nothing
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He only ran for three months and got 333 results
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As a result, you lose endurance and the ability to work hard
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When you exercise at the same intensity, your body’s lactate production can’t keep up with the speed of lactate production
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What’s more, your body will decline
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They are very resistant to pressure “I don’t want to run today, so I have to,” Murakami said
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After running, I checked the data
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It’s a long-distance runner’s way of thinking, “it’s too cold in winter
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Four
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This is because after not running, on the one hand, it will reduce the basic metabolism, on the other hand, it will reduce the extra energy consumption, but you do not eat less food, so weight gain is very natural
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If you don’t run all winter, what will your body do? Don’t say that you don’t run in winter, even if you stop running for a month, your physical deterioration is amazing
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Xiao Bian has a friend who has been resting for more than a month since he finished the Beijing marathon
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In addition, when dopamine levels drop, you’re prone to anxiety and fatigue, and your brain gets tired of running
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In fact, running can’t be lazy
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Because exercise can help more oxygen enter the brain, your brain and body will feel more relaxed after stopping exercise for half a month
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I stayed for three months
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Some studies also suggest that BDNF can help prevent Alzheimer’s disease and improve depressive symptoms
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Xiao Bian stopped running for a month, after two months of training, she returned to the original level! So don’t stop running in winter
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The brain is prone to anxiety
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After running for a while, I couldn’t breathe, just like a novice
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You’ll gain a few kilos in two weeks
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However, because of the cold winter, they didn’t run once or twice
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Sleep quality is poor because running can increase the body’s metabolism and promote good sleep
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The whole person is uncomfortable
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Last year, bema was his first horse
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I don’t want to go out for a run, so I go for a run, don’t I
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Your speed, endurance and flexibility will be reduced by 25-30%
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