Exercise can make us young from the inside out

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Compared with your peers, you will become more self-discipline, more executive, do what you say, and be unambiguous! (above text and pictures from the Internet, if there is infringement, please contact the author) welcome your buddy to send your feelings and photos to WeChat official account to show us good, self-discipline and love running! If it wasn’t for running, your memory of the city might just stay in the tall buildings piled up with steel and iron mud

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How long does it take to maintain a healthy body and have enough physical strength to pursue your dreams? The answer is very simple

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In fact, having such a habit will make you become a better person

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If you have been running, then stick to it, you are really excellent! In the face of life, the age live into a number, the pursuit of more possible life

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It is not only the standard of life behavior, but also the course of pursuing interests and ideals

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Live more happily, people live really happy, but many people can’t do it! But why do you say that? Now the pressure of work and life, so many people depression, irritability, distress, these emotions make the heart no longer healthy! During the process of running, if you exercise your body, you will feel a sense of satisfaction in spirit

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People who exercise regularly are really not easy to grow old! Whether it’s for men or women, if you can run regularly for ten years, and compare with your peers, you will find that you are much younger than them

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But when you stick to it, you’ll love running even more

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Because if you insist, it will bring you more than you want

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It’s not easy to get stronger and run

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It seems simple, does not need special venues, does not need very professional clothing, does not need teammates, as long as a pair of comfortable running shoes, and a passable road

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The core factor of self-discipline is persistence

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Running is also a kind of self-discipline

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If you fall in love with running, the best memories of a city are: running through the mud, seeing the dawn, seeing the fashion, enjoying the classic, hearing the fallen leaves and stepping on the hot

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In the process of running, you have to fight against your body, constantly feel your rhythm, control your shortness of breath, observe the surrounding environment, and feel all kinds of pain and discomfort from your feet and legs But there are still a lot of people who are addicted to running and work hard for pleasure

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——Compared with other sports, running is a very special sport

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Put down the greasy fried chicken and sweet hand drink, put on the running shoes and go out for 3 kilometers

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It’s not easy to grow old

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The pursuit of self-discipline

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They persist in running for one, five or 10 years a lifetime

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Many questions of life, running will give you answers

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It takes 21 days to form a habit and at least 10000 hours to become an expert in a field

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Click “watch” to let more people see it.

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That’s the best start

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So, go for a run actively, and it will be good after running! 5

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But if you can run for ten years, running can help you keep healthy and not easily get sick! When your peers have cervical spondylosis, lumbar spondylosis or three high signs, you are still so healthy! 3

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In addition, when you run, your brain will think about some things, and you will have a sense of pleasure in thinking

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So if you want to try running and want to be healthy, in good shape and in a good mood, start now

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This is the charm of running! Running is the best way to help us fight aging and become young

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The older you are, the more problems you have

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What’s the difference between running and your peers? 1

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It can make our whole people more energetic and help us fight aging! 4

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Running itself has never been a fun sport

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All the way, the growth is not only your strong body, but also your inner strength

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Because you can feel the pleasure of running along the way, because you are running faster and faster, more and more powerful, because you have experienced the pain along the way, challenged yourself, and completed one small goal after another

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