In addition, after drinking beer, the capillary of gastrointestinal tract and the whole body will contract due to sharp cooling, and the blood flow will decrease, which is not only not conducive to digestion and absorption, but also not conducive to heat dissipation of the whole body

.

It’s a free subscription, please rest assured that you can run? Running can be said to be the most popular and fashionable sport now

.

1

.

If you eat too much food at one time, it’s easy to accumulate into fat

.

Don’t do the exercise you don’t like, even if you lose weight, it’s the same

.

You should know that in addition to running, there are a lot of aerobic exercise, such as swimming, playing ball, cycling and so on

.

The inside and outside splayed feet are easy to cause injury to the knee joint and other parts, and also easy to form X-shaped and O-shaped legs

.

In the long run, it will also lead to O-shaped legs

.

If you often force yourself to run, you will feel disgusted with running and eventually make yourself give up running

.

Force yourself to run

.

Eating too much is not good for the human body

.

6

.

During running, the arms swing naturally before and after relaxing, the thighs lift forward actively, and the legs relax naturally

.

Relying on the forward swing action of the thighs, the hips swing forward and upward, with the heel landing first and then quickly transiting to the full foot landing, the back pedal is fully powerful, and the stride is large and elastic

.

3

.

After running, replenish water in time

.

Many of these things are processed and contain preservatives

.

When you feel exhausted during running, many runners will choose to eat a lot of things, such as energy bars, fruits, chocolates and so on

.

Eating too much carbohydrate or meat is not good

.

Ignoring warm-up and stretching is an indispensable part of scientific running

.

If the running posture is not correct, will the running posture change again? yes! Many people run for a long time, but the posture is always wrong

.

Excessive forward tilt and backward tilt will lead to back tension, backward tilt will lead to excessive tension of chest and abdominal muscles, and over time will lead to abnormal shoulder, neck and back

.

When you run with your toes touching the ground, the forefoot touching the ground will strongly stimulate the calf muscles, and the calf will become thicker after a long time, forming a “small thick leg”

.

In fact, the alcohol in beer can stimulate the kidney to produce urine, which will aggravate the loss of water in the body and lead to dehydration

.

The food is too single

.

However, many amateur runners have a lot of bad habits in the process of running, it is easy to make their running can not achieve the effect of exercise, but will hurt the body

.

Many runners will have a big meal to reward themselves after running a marathon

.

This can make abdominal muscles tense, breathing evenly, slender, full and rhythmic

.

2

.

Many people run to lose weight, but they don’t like running

.

Welcome to click on the top of the blue word free subscription! Warm tips: before reading this article, please click the blue font “waistline abdominal muscle exercise” above, and then click “attention”, so that you can continue to receive the wonderful content for free

.

Although long-distance running consumes a lot of physical strength, the body can’t deal with a large number of calories at one time

.

But this is not a good habit, especially the farther you run, the more you eat

.

5

.

In half an hour to two hours after exercise, you should supplement high protein and carbohydrate, which can supplement muscle energy and help muscle growth

.

With all kinds of theme running activities, everyone’s enthusiasm for running is even higher

.

Drinking alcohol immediately after exercise will adversely affect the function of muscle repair

.

The time for replenishment should be when the body really needs it

.

It’s shared every day

.

7

.

Today, Xiao Bian will list some bad habits that are easy to make in running

.

This habit is very bad for their health

.

A balanced diet is the right way to eat

.

Running is a sport that has many benefits to the body, but many bad habits will reduce the effect of running

.

These exercises can play a good weight loss effect

.

Lack of water in the body can lead to fatigue, spasm and emotional floating, and even produce a lot of negative emotions during exercise

.

The common mistakes in running posture are as follows: 1

.

Experts say that drinking alcohol can cause oxidative stress and inflammation in the body, and destroy the dynamic balance of endoplasmic reticulum

.

Ten minutes of warm-up, can significantly slow down the muscle damage caused by exercise, and let the exercise last longer

.

What if it’s beer? It’s a pleasure to have a cold beer after running

.

Drinking after running some runners feel that they are tired after running and can quickly relieve fatigue by drinking

.

Get rid of these bad habits and you’ll get twice the result with half the effort..

.

When running with the whole foot on the ground, it is easy to squat and cause tibial periostitis

.

Choose the exercise you like, it’s easier for you to stick to it

.

Runners should eat a variety of foods, fruits, vegetables and other high fiber foods

.

Some people are born with no feeling for running because of their own body structure

.

Running is not a suitable way for everyone to lose weight

.

Stretching after running helps to relax muscles and protect joints, which can effectively prevent sports injuries and increase muscle elasticity

.

4

.

The correct running posture should be to lean forward slightly with your head directly above your trunk, lift your shoulders slightly, bend your elbows to 90 degrees, and clench your hands

.

They force themselves to run every time

.