And if you want to lose weight, in scientific weight loss exercise, fast walking is really a very effective way
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Only when you walk forward, can you stimulate your thigh muscles effectively, increase your heart rate and enhance the effect of aerobic exercise
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It can lower blood pressure and keep us away from the three high symptoms
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Use the crotch instead of the calf to exert force
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However, it is still recommended that patients with hypertension should first communicate with doctors to understand the body’s ability to load, step by step, but it is recommended to last more than 30 minutes each time
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After that, when the physical strength becomes stronger, you can try to change the speed, 5 minutes fast, 5 minutes slow down, 5 minutes fast again, gradually adjust the physical condition more and more strong
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If you walk fast every day, you can reduce the risk of breast cancer by 20%, heart disease by 30% and diabetes by 50%, making you healthier
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Fast walking is to use the stride to exert force, and then drive the thigh forward
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Some research results show that when walking fast, the hippocampus of the brain will grow up, and combined with aerobic exercise, further activate the brain function
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Fast walking is a very good sport to wake people up from the low ebb of sports and body
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The lower body, including the back, waist, buttocks, thighs, legs and other muscle groups, communicates with the brain, spinal cord and nerves, and is closely related to the brain stem
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This can also help maintain the tension of the core of the abdomen
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To avoid Alzheimer’s disease, a good partner for the middle-aged and elderly people over 60 years old, there are three days a week, each time more than 45 minutes of brisk walking, help to maintain better cognitive function
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You need to walk as fast as you can until you feel uncomfortable if you are a little faster
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Why do you insist on fast walking? Here are five reasons why we recommend fast walking
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The last thing to recommend is that you spend all your time on the speed value, forget the purpose of your exercise, and get tired physically and mentally
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If running is difficult for you, it may be more suitable for you than running, that is: “fast walking”
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The speed of fast walking is not a specific value, but a feeling
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Usually, when walking, the calf is used to drive the stride forward
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Walking fast while breathing, you can get the double effects of activating blood circulation and brain circulation
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As for fast walking, you should do as follows: 1
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When you actually walk, it may be affected by the weather and strong wind at that time, and the speed is also different
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You have to find the right pace for yourself
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You can find your own appropriate speed, adjust your breathing, and soon mobilize the whole cell vitality of the body
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Can prevent disease, reduce the risk of breast cancer, heart disease, more walking, more feet, mental, physical strength will be better
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Should feel: heart rate is quickened, breath is deepened, breath is slightly asthmatic, the body perspires slightly
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The World Health Organization once said: the best doctor is yourself, the best medicine is time, and the best sport is “walking”
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Create an environment for fast walking and consciously increase the daily walking time
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If you are a little slower, you will be more comfortable
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It’s just that walking fast is not “walking faster”, nor is it just shopping and walking
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It only works when it stimulates the muscles
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There is no definite and fixed speed for fast walking, because people’s height (leg length), physical fitness (heart support) and age are different
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The cerebral blood vessels will return to be strong and strong, which will naturally prevent forgetfulness and dementia
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Enhance the muscle strength of the lower body, reduce excess fat, even if easy to walk, can also consume more than 10 times the usual fat, not to mention fast walking
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Fast walking is a kind of walking sport with fixed speed and high intensity
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It’s called “sense of effort,” and this measure applies to anyone
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However, it’s not walking that is fast walking
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If you choose to walk fast on the way to work, you can wear sports shoes and high heels when you go out to work
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Health experts have also proposed that “a hundred exercises is better than a walk”, and a number of studies have clearly pointed out that walking has outstanding effects in disease prevention, cancer prevention and longevity
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Shopping is not a fast walk
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Fast walking is easy to get tired
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Walking can reduce hormone secretion (because hormones cause blood pressure to rise), thus reducing the chance of blood pressure rising
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Raise your head and chest, arm natural swing, do not stretch your neck forward, do not bow, this will increase cervical pressure
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It’s also because fast walking can bring many benefits
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How can fast walking be the most effective? Here are five suggestions for you
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As long as you insist on it, you can see the changes of your body
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Although it has just been said that shopping can also consume energy, if you just go shopping, the significance of the activity will be much smaller
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For example, if the bus and subway get off ahead of time, for example, if the destination is only five kilometers away, when the weather and time permit, why don’t you try walking? Try to do 20 minutes of continuous exercise, in order to wake up the vitality of cells
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Focus on walking, can perfectly relieve the pressure, relax, put aside the recent life and work troubles..
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5 perfectly relieve the pressure and activate the brain function
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Don’t look at the mobile phone, don’t walk with your head down, to avoid accidents
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Fast walking posture is very important, do not look at the mobile phone, abdomen tightening, buttocks clamping, in order not to let the small belly loose, fast walking to maintain abdominal and buttock muscle tension, which can effectively stimulate the body, increase the consumption of fat
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If you are an office worker, you can consciously increase the daily walking time
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And don’t wear heavy jewelry
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Over the past few years, many stars have used this sport to lose weight and exercise
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This is the standard fast walk
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In order to eliminate the excess fat in the body, walking in the case of natural breathing can improve the efficiency of aerobic exercise by keeping the heart rate between 50% and 60% of the maximum heart rate
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In addition, the speed measurement is affected by the situation at that time
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