Maybe you’ll be picked up in the second half of the way? ” One of his friends said that he had an experience
. 
However, the amount of running needs to be gradual
. 
When our ability doesn’t match our ambition, the only thing we can do is accumulate silently and wait patiently
. 
Some are 200K, some are 300K, and some are 500K or 700k
. 
As a result, she felt sick in the second half of the race and walked down
. 
The more you want to run fast, far and long, the more you need to have an ordinary heart
. 
One year’s hard work finally paid off! If there are too many marathons, don’t be greedy for every race
. 
In 2020, she learned from the lessons and spent less time on training
. 
One of the signs of a person’s maturity is that he has strong enough emotion management ability, not to like things, not to feel sorry for himself
. 
So after 13 kilometers of fighting with each other
.
In 2016, his marathon score was 252
.
At the end of Xiamen marathon in 2020, a photo is popular among friends
.
Want to run a good result, is not a matter of one day
.
What we can do is patience, persistence and hard work
.
A runner kisses the ground after a run and kneels for a minute
.
Nowadays, with the expansion of social information, most people can’t leave their mobile phones
.
A week before going to Marseilles, she ran the Changzhou elite race, but she was not greedy
.
Originally planned 20K, now only 10K
.
When you see people who are faster than you, don’t be impatient and run according to your own rhythm; when you see people who run more than you, work hard with an open mind and don’t talk
.
She finished the race in 419
.
Although running is good, don’t be greedy for running every day
.
At the end of each month, circle of friends and circle of running friends are basically statistical charts of monthly running volume
.
In addition to the general patience, there is also the pause patience
.
Running is perhaps the most boring sport in the world
.
For example, the goddess of running circles is quiet
.
Running is the most temperamental thing
.
Don’t be greedy: plan your goals reasonably, and don’t be greedy for speed, running volume, and results
.
Marvel at the amount of other people’s running, looking at their own 50K, are embarrassed to send to the circle of friends, heart quietly set goals, next month will break 200K, rush 300K
.
Therefore, when you see the high volume of running, you don’t need to envy and run your own step steadily
.
Running back to the original heart, all for a healthier body
.
In order to improve the performance, there was no plan, no amount of running, and the speed did not catch up
.
Don’t worry: learn to be patient
.
I don’t know how these runners do it
.
A lot of people hate to be overtaken in the process of running
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Sometimes, not running is also a kind of progress
.
At 2:33:55, he increased the Pb of the whole marathon by more than 5 minutes
.
The friend couldn’t hold on and slowed down, indicating that the runner was ahead of him
.
In the morning, I went to training, ran and met a runner, who was always behind him
.
Training to a certain extent, not only will appear tired of running, there will be performance stagnation, at this time we should learn to be patient, adjust emotions, quietly work hard, endure this period of time, will be able to harvest the results you want
.
In November, Hefei marathon, she caught a cold before the race and insisted on running
.
He thought that if the runner wanted to surpass him, he would accelerate unconsciously
.
Running is the only thing that can make Xiaobian put down his mobile phone and get along with himself quietly
.
And the longer people run, the more they understand a truth: for running, make a reasonable plan, and no longer blindly pursue fast speed and high running volume
.
On the contrary, there was weariness of running, and even injury
.
In 2019, in order to reach 235, she ran a lot of races, failed to reach the goal, and even ran five times,
.
When it comes to patience, we have to mention kipchogg, the God of marathon
.
Only on the basis of being able to bear, constantly improve yourself and work hard at the right events
.
Running is a period of platform and weariness
.
In the first and second place are patience and patience
.
Therefore, running should also deal with their own emotions, do not see the runners secretly struggle
.
Running also needs restraint and self-discipline, in order to truly harvest the amount of running and results
.
Originally, the monthly running volume was only two or three hundred kilometers, but it increased to seven hundred kilometers at a time
.
Long distance, aerobic running, intermission and running volume didn’t come down
.
So can Xiaobian
.
Although it’s just a repetition of the movement of the left foot chasing the right foot, it’s the one that can calm down and temper the most
.
It’s very simple, and it’s used all over the world
.
It’s going to be something you’ll run for your whole life
.
A moment of patience, in exchange for a long run
.
When the runner saw that he accelerated, he accelerated himself
.
After stopping to stretch, I asked him, do you want to superego? He even said, no, it depends on my speed, just want to run with me
.
When they compete and overtake, they are easy to be deviated and their rhythm is disturbed
.
Instead, he continued to work hard
.
It’s the same amount of running
.
In her own words, “it has increased so much at a time, and the body has not yet adapted to it, which has pushed the physical strength to the extreme.” So, she broke in the race
.
Before every marathon, my coach would warn, “run at your own pace, and never follow others
.
It took him two years to improve to 232 in 2018
.
Greedy for speed, running volume and results are often found in beginners and radical runners, because we need these to prove ourselves
.
The stagnant performance didn’t make him give up
.
“I was really tired that time
.
At the Shanghai marathon, Jiao Jingjing finally made a new breakthrough in the whole marathon
.
The more you want to run far and fast, the more you need to keep your feet steady
.
Winter is a time to test the patience of runners
.
At the end of the month, at the end of the year, it’s time for the sun to run
.
From 240 to 233, he has been struggling for three years, and he has also been patient and persistent for three years
.
If you don’t know how to deal with emotions, you will be influenced by emotions
.
The runner, Li Bo, knelt down because he broke through himself this time with a net score of 219 and his first run into 220
.
For this breakthrough, Li Bo endured for four years
.
Results may be late, but never absent
.
Of course, running can also be used
.
Some people lose their motivation to run because they are cold or don’t have a race
.
“Greed leads to more losses, anger leads to more difficulties, and urgency leads to more setbacks.” That is to say, greed will lose more; anger will easily put themselves in danger; impatience will easily fall and lead to failure
.
His 12 character motto is “patience, patience, diligence, hope, faith, self-discipline”
.
There is Dazi who can explain patience and persistence
.
The new season will surprise everyone.
.
To prepare for HAMA in August, she went to altitude training
.
No matter fast or slow, just follow your own rhythm
.
As a result, the runner also slowed down
.
The ancients also had a long way to deal with the problem: “the husband tried it and wanted to do it, but was greedy?”? Do you use anger to balance others and yourself? Take care of the urgency, and use the urgency? ” That is to say, if you have a plan for the size of your goals, you will not be greedy; if you measure the strength of yourself and others, you will not act rashly; if you have a plan for everything and have clear priorities, you will not be eager for quick success and instant benefit
.
According to the plan, she took the race instead of training and retired after only running 20 kilometers
.
Leave room for everything
.
Dashen, who runs 300K, also runs from 50K kilometer to kilometer
.
” My friend said with a bitter smile when he talked about the experience
.
Only those who are strong in heart will work hard silently
.
Don’t worry if it’s faster than you, just run at your own pace
.
According to the ancients, there are three precepts for success: don’t be greedy, don’t be angry, and don’t be anxious
.
As a result, we were both half dead tired, and we didn’t finish our original plan
.
Rash to increase the amount of running can only increase the chance of injury
.
Wufen: running also needs to know how to deal with emotions
.
He also became the fifth domestic popular player to reach the 220 mark after Jia orenga, Zhao Hao, Chen Huawei and Nianzhe ATI
.
In the next two years, he directly advanced from 230 to 220, surpassing Zhao Hao’s achievements and becoming the new “Chongqing first brother”
.
Finally, he ran well at the end of 2019
.