With a strong sense of happiness, health is the source of all happiness, and it is easier for the runners to understand the true meaning
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Their physical strength will change their lives
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In a group, runners are often the best in spirit
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The heart will become stronger
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It’s a self-discipline behavior to insist on running
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Healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work, and don’t have to worry about too much physical condition
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This kind of self-confidence will bring more positive influence to life and work
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The following “side effects” ordinary people simply can’t stand! 1
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It will make the legs thinner, the lines more beautiful, the abdomen more flat, and the hips more round and warped
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However, the impact of goose running is more than that
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Tenacity will allow you to better deal with the bad environment
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Running is an activity that has a certain impact on bones, which just helps to increase bone mineral density
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More social circle
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If you exercise for a long time, you can have strong legs when you are old
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Only exercise can tear apart the adhesions of ligaments and soft tissues little by little and move the rigid muscles slowly
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Everyone who has been running for more than a year will not be a lazy person
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This process will make you abandon more and more bad habits, and procrastination will be cured
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Then you get passers-by’s “full” eyes
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Body immunity is stronger
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By running, you can find a lot of like-minded friends
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Now many people are sitting in front of the computer every day
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In a reasonable range of running volume, adhere to the correct running posture, running will make the joints have more lasting endurance
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The cervical spine and shoulder circumference are more relaxed
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Every action has the style of male goddess
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Long distance running is the best aerobic fat reduction exercise
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Relevant data show that the probability of knee pain is 21.1% for people who keep running, 25.3% for people who stop running before, and 29.6% for people who never run
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The joints are more flexible and powerful
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On the contrary, those who are sedentary are more likely to suffer from rheumatism, arthritis and other diseases in old age
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Running also helps to activate the growth of gray matter in the brain, and has the effect of improving brain power
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Running is a process from laziness to diligence
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Related research shows that men who do jogging have less weight and less chronic health problems
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Personal charm will increase
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More and more strong character, running will make your character more tenacious, and you will become more and more comfortable in the face of pressure
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Your friends only increase
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The body is more compact and structured
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In fact, there is a close relationship between running and memory improvement
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As long as the posture is correct and the amount of running is not excessive, running is good for joints
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Running outdoors makes it easier for you to adapt to changing temperatures, humidity and other environmental factors, and you’re less likely to get sick
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Immunity is the protective cover for human body to fight against external viruses
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The heart of the runner is bigger and stronger than that of the ordinary person, so it also has stronger blood delivery capacity
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You will get a more regular life for this, and you will know more about the correctness of your actions when your body changes
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You will be a person with more and more principles
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But the diet nutrition and the movement’s self-discipline request are higher
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In the process of running, people will increase the blood flow of the brain, promote the development of the brain, and make people more intelligent
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Even if you walk on the road, the confidence you get from running will be different from ordinary people
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As a result, after falling in love with running, you run more and more relaxed, and your spirit is getting better and better
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Others eat hot pot and drink wine after work, and you quickly put on your equipment to run in the wind
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Running is one of the ways to strengthen immunity
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You will also passively join more positive energy circles and easily help you find friends with similar interests
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And running is a good choice, especially when swing arm will relax to the shoulder, head straight running posture is also good for the body
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So, don’t talk about running lightly, because persisting in running will really change your life! And, as time goes on, these “side effects” will become more and more obvious, where ordinary people can stand! –
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There is no need to worry about the “three highs”
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People become more and more diligent
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The mental state will be better
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The brain will become more intelligent
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The fixed sitting posture will make the body muscles become stiff, accompanied by all kinds of soreness
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Aerobic running will not only consume excess fat in the body, but also avoid hyperlipidemia
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Through running, your confidence, charm and health are enough to make you attractive
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A runner is definitely a strong man
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Through running, we can improve the comprehensive quality of the human body and add points for health
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It helps to increase bone mineral density
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Before running, the old driver told Xiaobian not to run without firm determination, because there are so many “side effects” of running that ordinary people can’t bear! If you don’t believe in evil, you have to try it
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In the long-term running exercise, the heart of the runner has been fully trained
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Runners will be energetic and radiant every day
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It will also consume glycogen in the body, so as to reduce the concentration of blood sugar, so as to alleviate the hyperglycemia and other diseases
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Due to the change of body shape, the secretion of various hormones will greatly enhance the charm value
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In addition, the average bone density of these men’s legs was 5% higher than that of non runners, and 8% higher than that of men who did not participate in any exercise
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