Fifth, the spirit of self-discipline never fails

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But runners accept them by running, chewing them up and swallowing them

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After running, we eat well and sleep well, in some ways, because this exercise promotes the health of digestive system and nervous system

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These are the things we meet almost every day

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But in the bone also exudes one kind of heroic spirit, the vitality, the air but gathers the special disposition

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“I can’t eat well, I can’t sleep at night” has become the norm

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Self discipline is self-control, only active control of their own body and behavior, can not be controlled by inertia

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Today, let’s talk about what are the treasures? The first thing is to run

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Ha ha, I’m in a good mood

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Their body age is several years younger than their actual age, and they look very young

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Sometimes, people will praise from the bottom of their heart, “you are amazing perseverance.” Or “I envy you all!” Running has become our living habits, so long adhere to their own many changes

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There are so many “treasures” on our runners

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Sometimes, before we go out for a run, there will be a little hesitation period of “don’t want to run today”

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Whether you like them or not, they are there

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The third treasure is that the old runners have a strong and strong appearance because they keep on running for a long time

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Second, eat well, run well and sleep well

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The fourth treasure is that you don’t need to explain too much if you often run and have a good figure

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But our way of running is very unified, that is running! If you encounter more troubles today, you will run a longer distance than usual

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In the face of pressure, perhaps some people think about how to get rid of it and escape

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I don’t know when it will be a luxury to have a good meal and sleep well

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And the longer you run, the more treasure you can find, don’t you think? About the author: Yaya doesn’t learn English (the same name of keep), a writer of online novels

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She is the author of “growing up in trouble”, “ghost wife’s exploration”, “dripping blood pupil”, “river clear sea Yan” and so on

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Running overcomes the inertia of “don’t want to run today” and brings the fun of sports

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This way is to let yourself know that I am just a mortal with limited ability

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People who don’t run may choose to drink, karaoke or have a big meal to relieve stress

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Wind, frost, rain and snow, high temperature and flowing fire are all irresistible, our yearning for running

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The sixth treasure: the medal results show glory, but who can run a marathon without a few medals? Some runners even have a “medal wall”! A medal, in essence, is a piece of metal, but for runners, it represents affirmation and glory, as well as 42 kilometers of sweat, effort, pain and “cheers”

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Tut Tut, I admire myself when I think so

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But at the same time, it seems to awaken our taste buds and dreamspace

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Apart from that, 10 kilometers a day can burn 6 or 700 calories

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Combined with strength training, most of the runners are lean, shapeless and fit

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It’s because I don’t want to go that I have to run

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Since I started running, I’ve had a better taste of food, and I’ve even had a better dream

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If you have fitness problems, please add my personal wechat.

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Because of fun, we are more self-discipline

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Used to be 156 Jin fat girl, after determined to lose weight

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It’s getting colder this week, but we’re still running

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It makes people around them involuntarily affected and infected, which is why when a runner appears in the circle, it will affect many people

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Because of self-discipline, we enjoy the fun of sports

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This is the runner’s spirit, consciousness and thinking

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There are no worries, pressures and disappointments

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In four months, he successfully lost 54 kg and completed four full marathon races

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Several years later, the medals also represent a precious memory

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Once you start running, there will be a sense of “fortunately I’m out running”

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It will also remind you of the most determined moments in your life

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At the same time, because of their love of sports, runners improve their metabolism

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However, there are few fat people who love running

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You know what? We runners have six treasures, which are the most enviable things of others

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Out of the comfort zone, do not set limits on themselves, rely on self-discipline to complete a small goal, will eventually be free

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Hello everyone, it’s the weekend again

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