When it’s cold, many people will subconsciously rub their hands and cover their face

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Do not pay attention to keeping warm and cold, sweaty hands and feet, tight shoes and socks and long-term low temperature exercise time and other factors can cause frostbite, the following protection points you must remember: 1, wash your face with cold water, wash your hands, to enhance the cold resistance

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If the conditions are limited and it is impossible to avoid the windward section, it should also be changed to run back and forth in a circle, so as to make the face less affected by the wind as far as possible

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Why do many people look older after running? Their skin always feels dry

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After washing, you can apply some lubricating grease, cream and other oily skin care products to protect the lubrication of the skin

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After all, it is impossible to wrap up the face even if it is cold proof

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There will always be some exposed parts

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In case of being frozen, it can be soaked in warm water instead of overheated water, or dry rubbing hands and noodles, and gradually heated by rubbing hands and noodles with snow

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It’s better to get rid of this habit

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Smear cream should be applied to winter running

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Good afternoon, dongniu reminds us of sports again

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Drink plenty of water, replenish water in time, also help skin replenish water from inside to outside

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The foods containing iron are mainly animal blood, egg yolk, pig liver, soybeans, sesame, black fungus and red dates

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If you are in a cold area, you should consider the actual situation

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Try to avoid running at night in winter

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In the dry winter, you should wash your face with warm water as soon as possible after running to remove the salt crystals attached to the body surface, which can protect the skin, prevent the loss of water, and timely remove the waste after metabolism

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Many people find that running can cause skin deterioration, probably because they ignore these links before and after running The best time to run is at 1 or 2 p.m., which is the highest temperature of the day

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Because the temperature is relatively low at night, the body will cool down quickly after running, which is more prone to frostbite

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Although it can temporarily warm up and promote the blood circulation of the skin, it’s easy to strain the skin for a long time, and there are a lot of bacteria on the hands

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The respiratory tract can not be exposed to cold air, can not get exercise, and can not effectively improve immunity

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If you want to protect your face, the most effective one is the mask, which can cover most of the skin of your face, avoid the wind blowing on your face during running, and prevent frostbite on your face

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The grease in the face cream has double functions of moisturizing and heat preservation

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Keep your ears warm

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Shoes with large comfort and strong sweat permeability should be worn to avoid local pressure and keep dry

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Remember that dietary supplements rich in calcium and iron can improve the body’s ability to keep out the cold and make your winter running easier

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If you wipe it with toilet paper under the condition of pore expansion, it may block the pores

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When frostbite occurs, if the skin of the frostbite is complete, you can apply frostbite cream, and warm compress the frostbite part several times a day

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If the ulcerated surface is damaged, apply erythromycin ointment externally and wrap it with sterile gauze

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Pay attention to keep warm and avoid frostbite again

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After the shoes and socks are wet, they should be replaced in time

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Wash your face as soon as possible after running

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Sardine, porridge, shell, oyster, sardines, shrimps and so on are the main foods that contain calcium

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We all know that there will be a lot of sweat during running

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It can effectively reduce the cold wind’s injury to the face and prevent facial chapped

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Wear earmuffs when you go out

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Get rid of bad habits

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However, wearing a mask is not conducive to big mouth breathing, which increases the resistance of breathing

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When washing hands and face, do not use soap containing too much alkali to avoid skin irritation

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The sweat contains salt, but you may not know that salt crystals will absorb water, leading to further dehydration of skin that is already dehydrated during running

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It is suggested that the face smear Vaseline before running

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The choice of running road winter running, the best planning downwind distance, not only can protect the respiratory tract from cold wind, but also can protect the face from cold wind

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Finally, in addition to the face, the hands, feet and auricles are the peripheral parts of human blood circulation, and are also prone to frostbite

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In addition, after sweating, it’s better to wipe it with a towel instead of a paper towel, because the paper towel is likely to contain fine dust and fluorescent agent

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Especially in winter? In fact, running can promote metabolism and accelerate skin repair

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It’s said that sports can make people look better

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It is not suitable to heat immediately

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It depends on personal needs

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Use the methods of heating and hot water scalding to prevent ulceration

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When running outdoors for a long time, protect the parts that are easy to freeze, such as hands, feet, ears, etc

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shoes and socks should not be too tight

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