Dancing adds strength
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Dancing can lower cholesterol
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Please take a closer look today – don’t dance casually
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You will feel younger
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You’ll have better body control
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50-60 years old, happy.
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Reduce the risk of heart disease
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Gou Bo pointed out that the elderly should choose dance according to their own health, sports ability and hobbies
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A wider and healthier social circle
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According to a study of 87 new fathers, people who dance have more confidence in fatherhood than those who don’t
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination
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Dancing can keep fit, reduce blood sugar and blood lipids, and greatly reduce the risk of non insulin dependent diabetes
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Feng bin, deputy director of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise cardiopulmonary function
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1 strong heart and lung Lu Yifan, Professor of sports medicine at Beijing Sport University, said that long-term adherence to dancing can enhance vital capacity, strengthen heart reserve capacity, enhance body resistance, and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes
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Dancing can make bones more solid, thus greatly reducing the risk of osteoporosis
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Among all the dance types, square dance is the most representative
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We’ve sorted them out for you, and they’re all countless
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Many people who don’t take part in dancing after losing fat will rebound in 1-3 years
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Dancing an hour a week can reduce the risk of BPH
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4 muscle strength Zhuang Gou Bo said that dancing is a whole body exercise, which uses most of the muscles in the whole body
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Dancing is a collective activity, which can help the elderly make new and old friends, increase social interaction and enhance social adaptability
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Don’t dance casually
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Expand the social sphere
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” In addition, dancing will make people feel happy, and physical discomfort will naturally be improved
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If it’s not too violent, square dancing can relax muscles, relieve the back pain of the elderly, and improve muscle strength and body coordination
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You will be more creative
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Dancing can bring about six magical changes
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Of those who lost fat and didn’t rebound, 95% danced
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First of all, it needs the coordination of the body, and then its rhythm is relatively gentle, suitable for people of all ages
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Be more confident and build a strong body
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There will be more job opportunities because people with good health are popular everywhere
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Proper dancing can help you build more rounded hips, strong arms and strong legs, and help to build a strong body
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Wearing a sleeveless shirt will make you look more beautiful
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Moderate dancing can reduce your risk of colon cancer by 46%
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Dancing can boost your metabolism
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Although dancing is good, it should be moderate
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You are more likely to go to the beach because of your self-confidence
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Those who suffer from chronic low back pain can also be relieved by dancing to strengthen their psoas and abdominal muscles
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You will have more confidence to be a good father
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Learn a lot about your body
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You will look younger
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At the same time, it has the greatest effect on the body gain
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Many people don’t know that dancing will have a huge impact on life, health and longevity
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Dancing can help you adjust your body’s discomfort, including the common sleep disorder caused by shift work
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The general principle is that with the increase of age, exercise intensity needs to be appropriately reduced
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There is also a study that shows that cooperation with partners and physical contact with each other can improve the exercise ability of people who are already ill
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Help you save money
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You will feel relieved because dancing can relieve your nervous tension
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You will have more endurance
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Life will be more fun after retirement
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You can’t count the 50 advantages of dancing
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Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body
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Have a strong and upright posture 42
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Don’t dance casually
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Q: how can I receive articles loved by middle-aged and elderly people every day? A: click the “middle aged and elderly retirement group” on the top of the arrow to close it, then the middle aged and elderly retirement group can pay attention to it and read wonderful articles for free! For a long time, people are looking for the most suitable way of exercise, which is suitable for both the elderly and the young
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According to a study published in the New England Journal of medicine, regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, better than other sports
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Good balance: according to the research of the Federal University of Rio de Janeiro in Brazil, the balance ability of the elderly can be improved by 50% if they dance social dance for three months, three days a week, half an hour each time
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Enhance the balance ability of the body
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Chatting together can drive away loneliness and loss
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Middle aged women who have danced for more than a year are 27% more agile in their daily life
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Save the cost of medicine
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And good flexibility will reduce the probability of sports injury
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Dancing can help people with high blood pressure lower their blood pressure
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Regular dancing, low wave sleep time is extended, this stage of sleep is considered to be the most conducive to the recovery of fatigue
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People who insist on dancing have more than half less time to catch a cold than those who are lazy on the sofa
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Dancing can improve body function and enhance self-confidence
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Don’t dance casually
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Find a good way to vent
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The risk of falling is significantly reduced, which has an obvious effect on the prevention of fracture caused by falling in the elderly
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Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly rigid joints flexible
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Dancing for a long time will make you stronger, more focused and energetic
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Nerve headache can be relieved
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The best sport is amazing! The World Health Organization calls dancing “the best sport in the world.”
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As night falls, dancing figures with music can be seen everywhere in the square and the community
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Dancing strengthens the immune system
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It will promote children’s academic performance
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Reduce the possibility of stroke
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It promotes health
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Dancing for a long time can make you more happy
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Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports and data research, and found that the best way to exercise is dancing
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Have a set of excellent dancing equipment
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Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome
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It can not only enhance muscle strength, increase endurance, but also improve body shape
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You feel better immediately after dancing
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You can enjoy life better
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Dancing can prevent you from losing muscle while you become slim, and dancing is the most effective way to burn calories
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Regular dancing can also relax the muscles and bones, reduce the backache and other problems caused by insufficient exercise
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Enhance memory
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A study by Queen’s University of Belfast found that dancing can help people live longer
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Have more fun
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Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by society, and reduce the pain of aging
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Regular dance practice can prolong life
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Have the mood to feel all the good things around you
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Keep your agility
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Reduce the risk of breast cancer
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